11:58

Activate Your Healing Codes For Each Chakra

by Caylin White

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

In this guided activation practice, we will use the seven Solfeggio frequencies to harmonize the seven chakras in the body. Together, we will breathe into each chakra and it's corresponding Hrz frequency from Root to Crown. Each chakra will have Healing Codes associated with each frequency, and we will activate them with the breath. This is a great meditation to do at the end of the day.

Transcript

Welcome,

Let's activate our healing tones together.

Wherever you are,

Find your place,

Find and create your space.

Together we are going to activate our healing codes of the seven chakras,

So you should be able to put your hands on these seven energy points in the body throughout this meditation.

Let's begin by just connecting.

Find your breath,

Find your rhythm with a few deep breaths into the diaphragm,

Really just tuning into your energetic frequency right now.

No matter what level it's at,

Just connect.

Close your eyes and check in.

Take a deep breath in through the nose and just hold it at the top,

Tuning into the body and release all the way out,

Slow and steady.

Take a few deep breaths here.

Today we set the intention for vibrational healing and activation of our core energy points.

This will align us in harmony and allow us to be open to receive.

So let's place our palms face up,

Whether you're sitting or lying and just state out loud,

I am open to receive.

Let's say that one more time with the breath.

Take a deep breath in.

I am open to receive.

And let it all out.

Good.

We are activated and ready.

Just breathe and repeat after me.

I now activate my root chakra at the base of my spine with the healing code 3-9-6 to the 396 hertz.

I am grounded.

I activate healing codes 3-9-6.

3 is divine connection,

9 release,

And 6 reflection.

Let's breathe into these codes now.

Breathe in 3-9-6,

Breathe out.

Breathe in 3-9-6,

And out.

Breathe in 3-9-6,

And out.

Root chakra activated.

I now activate my sacral chakra just below my navel with the healing code of 4-17 hertz.

I am creative.

I activate healing codes 4-1-7,

4 protection,

1 new beginnings,

7 luck.

And I breathe into these codes now.

Breathe in 4-1-7.

Breathe in 4-1-7.

One more.

Breathe in 4-1-7.

Activated.

I activate my solar plexus chakra now just above my navel with the healing code of 5-28 hertz.

I am power.

I activate healing codes 5-2-8,

5 change,

2 alignment,

And 8 abundance.

Deep breath in 5-2-8,

And out.

Breathe in 5-2-8,

And out.

And one more.

Breathe in all the way 5-2-8,

And release.

Solar plexus activated.

I activate my heart chakra now in the center of my chest with healing codes 6-39 hertz.

I am love.

I activate healing codes 6-3-9,

6 is reflection,

3 divine connection,

9 release.

Breathe in 6-3-9.

Breathe in 6-3-9.

Breathe in 6-3-9,

And out.

Chakra activated.

I now activate my throat chakra at the center of my throat with healing codes 7-41 hertz.

I am expression.

I activate healing codes 7-4-1,

7 luck,

4 protection,

1 new beginnings.

Breathe in 7-4-1.

Breathe in 7-4-1,

And out.

One more,

All the way in 7-4-1,

And out.

Throat chakra activated.

I activate my third eye chakra now at the center of my forehead with healing code 8-52 hertz.

I am vision.

I activate healing codes 8-5-2,

8 abundance,

5 change,

And 2 alignment.

Deep breath,

All the way in 8-5-2,

And breathe in 8-5-2,

And out.

One more,

Deep breath in 8-5-2.

Third eye activated.

I now activate my crown chakra at the top of my head with healing codes 9-63 hertz.

I am spiritual connection.

I activate healing codes 9-6-3,

9 release,

6 reflection,

And 3 divine connection.

Deep breath in 9-6-3,

And out.

Deep breath in 9-6-3,

And out.

One more,

Deep breath in 9-6-3,

And all the way out.

Crown chakra activated.

All chakras activated.

All healing codes aligned.

Take a deep breath and ground this energy.

And thank you for breathing with me.

Take this into your day.

Namaste.

Meet your Teacher

Caylin WhiteSt. Augustine, FL, USA

4.8 (255)

Recent Reviews

Katie

November 8, 2025

LOVE this!! It’s going into the regular rotation. Thanks for sharing, Caylin! ❀️

Christine

June 1, 2025

Very nice and love the activing with codes for each Chakra.

Susan

May 14, 2025

Thanks, I feel activated, perfect combination of music and guidance πŸ’•πŸ™πŸ½πŸ’•

Suzanne

May 1, 2025

I have never done a meditation that explained the meaning of the healing codes. Thank you for putting together this very informative meditation. It was wonderful to breathe in and out at each chakra. So refreshing to learn and I enjoyed it very much!! β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ€

Desiree

February 27, 2025

Thank you... that was a great way to start the day.

Sharon

January 31, 2025

Wonderful chakra exercise! Love how you explain each healing code. Thank you. πŸ©΅πŸ™πŸŒŸ

Sara

January 30, 2025

I really enjoyed this meditation, I felt connected and I like the codes and brif definition of each number. Thank you for your beautiful work πŸ™πŸΌπŸ™πŸΌπŸͺ΄πŸͺ΄πŸ™πŸΌπŸ™πŸΌ

Kelsey

January 12, 2025

I loved this! Thank you so much for sharing your gifts. πŸ™πŸ©·βœ¨οΈ

Mary

January 11, 2025

Thank you! I felt my chakras getting activated and I will come back often to this meditation. Namaste. πŸ™

Sada

December 19, 2024

Amazing I really like this guided meditation the voice is amazing, the vibes and the energy, I realy felt my chakras are activated. Thanks Sada with lots of love

Susan

October 12, 2024

Hello beautiful 🌹🎈🌹🎈🌹Thank you so much for the wonderful practice ☯️I’m feeling so aligned with my chakras 🌎have a blessed day πŸ•‰οΈNamaste

Lauren

October 3, 2024

I loved this meditation, so unique. Will definitely practice again thank you so much βœ¨πŸ’œπŸ™πŸ»

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Β© 2025 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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