Welcome to this meditation intended to help you to connect to what is needed to lead you home.
Settle down somewhere quiet,
Make yourself comfortable and enjoy.
Letting your breathing become the first thing you witness in this session is so easy to allow.
A gentle and effortless rhythm that you can change whenever you wish to,
Like now perhaps.
As I invite you to change the rhythm of your breathing by taking a deep breath.
You might even want to take a few deep breaths.
Accepting the vitality that flows into your body with each in-breath.
Maybe enjoying the release you feel when you breathe out.
Are you listening to the sounds of your breathing as the breath leaves your body?
Or does the sound of the breath rushing out of your lungs relax you completely?
How easy is it to detach from having to breathe and to simply witness the process.
The rise and fall of your chest.
The rhythm that is just right.
Other things are happening just outside of your conscious awareness.
Processes divinely designed to carry you as each and every cell was created to function in perfect harmony with all parts of you.
Move your awareness to any cell within your body.
Let it be the one you want to witness.
How easy is it to go deep,
To move through the spaces within,
Finding so much of it,
Order and purpose,
Life.
Where have you witnessed such depth before?
Going even deeper,
Ever deeper,
As you now explore beyond the membranes of that cell.
Or are you going even deeper within?
Entering the infinite space of all that is.
Perhaps finding yourself drifting as insights and understanding begin to flow to you from what you witness.
There.
Where do you begin?
And is there an end to that?
It is never certain how deep you can go or how quickly you find the depths of existence with ease.
So easy to witness,
Just to watch.
It might not be immediately that you notice the similarities between the infinite space within,
Where every cell celebrates life in service of the body,
Your body,
And the space without,
The eternal home of the stars.
When did you start to notice the beauty of outer space within?
Or did the inner space just expand into the outer places of existence?
Letting your soul be everywhere,
A part of all of life,
As you relax to a level that would have surprised you,
Were you noticing?
Allow it to happen,
That moment of perfect comfort just melting into your space.
As you allow your sense of awe to be witnessed,
Take a moment to feel appreciative of this space,
This opportunity,
A place where you can find and reconnect with truth,
With who you really are,
With your expanded consciousness,
With your true self.
Reconnection requires detachment.
How soon will you be able to detach from the outcome?
Feelings,
Events,
People,
And all that.
Is it that deep sense of knowing that alerts you to the fact that letting go of feelings releases you from those thoughts?
Or did you always know how to let go?
That once what you feel has run its course,
You can let go by embracing what is,
As you just witness,
Observing,
Detached.
As I leave you here for a while,
Allow those feelings that stand between you and your true self to rise up from deep within.
It is so safe.
You are the witness to what you feel.
Let it be.
Acknowledge and really feel that feeling.
And then watch as you release yourself from what you feel.
By letting that feeling run its course,
Just allow yourself to feel and then let go as you detach from the outcome and all thinking of before.
Now that you have reached that place,
That space where the witness is all that remains,
Your reconnection may already have taken place.
Or is it that for you,
The strength of being you is already flowing through all of who you are?
For a little while,
Just witness now your true self.
All that is.
Connected and whole.
Eternally free.
Just observe until my voice calls you back.
Becoming aware of my voice,
Allow it to guide you back.
Joy resounds through eternity when you learn to trust.
To embrace the journey your soul has decided to embark on.
Always connected to what is needed.
To become aware.
To recognize the patterns in your human existence,
Eventually safely leading you home.
Know that in the days to come,
That joy will find a way of enfolding you.
Give it space in your heart so that it can grow strong.
Allowing all that you need to flow to you when the time is right.
As you now return to the realms of full awareness,
Bringing with you all that is needed to stay connected.
Able to live in the flow of allowing everything to be as it was destined to be.
Knowing as you lift up through the layers of awareness that for you,
Life on the earth plane will from now on increasingly be in sync with all that is.
Settle back into your body.
Letting all parts of you be grounded back into the here and now.
Gently letting peace follow you into all of your days.
And when you are ready,
Allow your eyes to open.
