Tender Revolution Ep. 15: Secrets Of The Walls Within Us
18:08
18:08

Tender Revolution Ep. 15: Secrets Of The Walls Within Us

by Catherine Liggett

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Long ago, each and every one of us built walls within to protect our most tender parts. Many of us feel pressure to "open" these walls in order to grow spiritually and emotionally, and we tend to judge ourselves if we feel "closed" despite our efforts at healing. In this episode, Catherine shares a new perspective on inner walls that reveals their true purpose, and even their great beauty. She then leads a gentle exploration into the ways that you brace against life.

SecretsWallsProtectionHealingPerspectiveBeautyExplorationBraceSomaticTraumaCompassionBody AwarenessBoundariesInner ChildSelf InquiryShadow WorkSelf CompassionEmotional ValidationBoundary SettingInner Child HealingEmotionsShadowsSomatic ExplorationTendernessVisualizationsTrauma InformedSpirits

Meet your Teacher

Catherine Liggett

Seattle, WA, USA

Meet your Teacher

Catherine Liggett

Seattle, WA, USA