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Deep Rest And Dreamland | Yoga Nidra

Name: Deep Rest And Dreamland | Yoga Nidra
Uploaded: 2024-05-17T20:57:48.162Z
Duration: 21 min 6 s
Channel: Casey Conerly
Description: This meditation will guide you into a deeply restful state and even sleep if that is what you desire. It helps the body let go of all tension and anxiety through breath awareness, visualization, body scan, and affirmation for transformation and healing.

by Casey Conerly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation will guide you into a deeply restful state and even sleep if that is what you desire. It helps the body let go of all tension and anxiety through breath awareness, visualization, body scan, and affirmation for transformation and healing.

Relaxation Sleep Yoga Nidra Body Scan Breathing Emotional Awareness Lightness And Heaviness Healing Transformation Intention Setting Deep Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Casey Conerly

Vista, CA, USA

Meet your Teacher

Casey Conerly

Vista, CA, USA

© 2026 Casey Conerly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.