10:04

Release Stress And Anxiety

Name: Release Stress And Anxiety
Uploaded: 2020-01-20T21:14:54.000Z
Duration: 10 min 4 s
Channel: Casey Conerly
Description: This meditation will help calm the mind and spirit and allow you to release the stress and anxiety of the day. You can use this meditation anytime you are feeling less than peaceful. If we can catch our stress and anxiety before it gets away from us, it is easier to tame.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help calm the mind and spirit and allow you to release the stress and anxiety of the day. You can use this meditation anytime you are feeling less than peaceful. If we can catch our stress and anxiety before it gets away from us, it is easier to tame.

Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Yoga Concentration Anxiety Stress & Anxiety Energy-Based Breathing Meditation