10 Hour Divine Sleep Yoga Nidra & Aura Cleanse

Deepen your rest beyond the physical. Most sleep tracks stop at the body; this 10-hour immersive journey is designed to soothe your physical form while meticulously tending to your subtle energy. We begin with a potent 5-minute visualization to cleanse the day’s energetic debris, creating a pristine internal environment for rest.

Moving into a traditional Yoga Nidra and detailed Body Scan, we then expand our awareness to the auric field. This track guides you into the deepest states of consciousness, ensuring that as your body sleeps, your spirit is cleansed, protected, and renewed. Wake up feeling lighter, clearer, and profoundly aligned.

Yoga Nidra provides intense, restorative rest, with 30 to 60 minutes of practice often cited as equivalent to 2–4 hours of conventional sleep. Known as non-sleep deep rest. So there is no pressure to fall back asleep; simply allow the gentle guidance to carry your mind into restoration.

Transcript

Dearest one,

Find a comfortable,

Peaceful spot where you can simply be.

Gently close your eyes or softly lower your gaze.

Take a deep,

Cleansing breath in,

Inviting fresh energy,

And a long,

Slow exhale out,

Releasing anything that feels heavy.

Now imagine a magnificent source of vibrant,

Luminous energy above you.

It could be the gentle warmth of the sun,

A shimmering cascade of pure light,

Or a sparkling pool of cosmic energy.

Allow your intuition to guide you.

As you inhale,

Visualize this brilliant energy flowing effortlessly down into the very crown of your head,

Feeling it gently fill your entire being.

Feel it as a warm,

Comforting light,

Softening your face,

Relaxing your jaw,

Dissolving any tension,

Filling you with positivity.

With each beautiful inhale,

Draw more of this refreshing,

Revitalizing energy into your neck and shoulders,

Letting any stiffness melt away.

Let it flow down your arms,

Through your hands,

All the way to your fingertips,

Perhaps bringing a gentle vibration or sensation here and now.

Continue to breathe in this radiant energy,

Allowing it to fill your chest,

Your heart center,

Expanding it with warmth,

Peace,

And a quiet joy as your inner smile begins to form.

Let it flow into your abdomen,

Bringing a sense of deep calm and inner strength.

Feel this energy moving gracefully down your hips into your pelvis,

Awakening radiant acceptance within you,

Moving through your legs,

All the way to the tips of your toes,

Offering you a grounding,

Stable essence.

Your entire body is now filled with this luminous,

Refreshing energy.

You are vibrant,

Alive,

And beautifully renewed,

Sparkling with your own inner light.

Take one last deep breath,

Fully absorbing this wonderfully recharged and abundant feeling within you.

As I am listing the different areas,

Calling you to bring your awareness to them,

I don't want you to think about them,

Label them,

Or judge them.

As best as you can,

Just arrive with your awareness fully on each area.

Invite your mind to relax.

It is not needed in this body scan.

This is a practice of being,

Not thinking.

You may notice sensations,

Hot or cold,

Pain or non-pain.

Do not try and change whatever sensations you are feeling.

Allow them to be as they are.

Bring your awareness to the top of your head,

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now.

Down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here,

Simply be with what is.

Coming down the left side of your head,

Left ear.

Moving your awareness fully now to your forehead.

Becoming aware and surrendering to this experience of your forehead.

Moving down to your eyes.

Being aware.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgments,

Simply being here.

Moving to your upper lip.

Being aware.

Moving to your lower lip and chin.

Placing your full awareness here.

The front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Becoming fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your left hand.

Your right forearm.

Your right back side of your hand.

Your right palm.

Your right thumb.

Your right ring finger.

Coming now to your left shoulder.

Being aware.

Any sensations and holding no judgments or labels in your mind of this experience.

Your left upper arm.

Your left elbow.

Your left forearm.

The left back of your hand.

Your left thumb.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

The left side of your chest.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right shoulder.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your entire spine all the way down to the tip of your tailbone.

Being aware without any judgment or labels of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

Your right big toe.

Your second toe.

Third toe.

Your left lower leg and calf.

The left top of your foot.

And left sole of your foot.

Feeling left and right at the same time without judgment now.

Feeling both of your feet now,

Left and right at the same time without judgment now.

Up to your thighs.

Feeling the entirety of your left and right legs now.

Becoming aware of your hips,

Your pelvis,

Even your glutes now.

Become aware of your lower back and your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Your right and left arms at the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull,

Where your brain is.

Your third eye,

Your crown chakras.

Being aware of this area fully.

Resting your awareness here without any judgment or need to change anything.

Moving down into your chest cavity and resting your awareness here.

Flowing on the inside of your right arm all the way down to your fingertips.

Flowing on the inside of your left arm all the way down to your fingertips.

Moving down the center line of your body and arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

All the way down to the inside of your toes on the right side.

Moving down inside your left leg.

Slowly all the way reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now outside of your physical body and into your aura.

Let's begin above the head within the air about a foot above or 12 inches.

Simply relax,

Surrender and trust this process.

Becoming aware of this area now above your head.

Let's journey down the front side of the body.

Coming down in front of your face now and resting here.

Coming down in front of your throat and resting here.

Coming down in front of your heart and your upper arms.

Resting your awareness here.

Down in front of your abdomen and your forearms on the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs within your energy field.

Simply noticing whatever arises.

It may be a sensation,

A visual or a feeling or nothing at all.

Being with whatever is arising for you in front of your thighs within the air.

And resting your awareness here.

In front of your lower legs and your feet.

Resting your awareness here.

Coming beneath the body underneath the feet about a foot.

Simply being aware.

Coming up the back side of the body within the air behind your calves.

Coming behind your thighs being aware of your energy here.

Behind your glutes and resting your awareness here.

Moving to your lower back within your aura.

Behind your neck.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Become aware of your whole aura.

The entire field of which is around you now.

The entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware.

Of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here,

Simply be with what is.

Moving your awareness fully now to your forehead.

Becoming aware and surrendering to this experience.

Moving down to your eyes.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgments.

Simply being here.

Moving to your upper lip.

And being aware.

Moving to your lower lip and chin.

Placing your full awareness here.

The front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Become fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right forearm.

Your right back side of your hand.

Your right palm.

Your right thigh.

Thumb.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware of any sensations and holding no judgments or labels in your mind of this experience.

Your left upper arm.

Your left elbow.

The left back of your hand.

Your left thumb.

Your left pointer finger.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your left upper abdomen.

Your left lower abdomen.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your entire spine all the way down to the tip of your tailbone.

Being aware without any judgment or labels of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right knee.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Your left thigh.

Your left lower leg and calf.

Your left ankle.

The left top of your foot.

And left sole of your foot.

Left big toe.

Second toe.

Third toe.

Fourth toe.

And fifth.

Feeling both of your feet now.

Left and right at the same time without judgment now.

Up to your thighs.

Feeling the entirety of your left and right legs now.

Becoming aware of your hips,

Your pelvis,

Even your glutes now.

Become aware of your lower back and your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Aware of your right and left arms at the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull,

Where your brain is,

Your third eye,

Your ground chakras.

Being aware of this area fully.

And now,

Resting your awareness here.

Without any judgment or need to change anything.

Moving down into your chest cavity and resting your awareness here.

Inside of your right arm all the way down to your fingertips.

Flowing on the inside of your left arm all the way down to your fingertips.

Moving down the center line of your body and arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

All the way down to the inside of your toes on the right side.

Moving down inside your left leg.

Slowly all the way reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now outside of your physical body and into your aura.

Let's begin above the head,

Within the air,

About a foot above or 12 inches.

Simply relax,

Surrender,

And trust this process.

Becoming aware of this area now above your head.

Let's journey down to your left side.

Front side of the body.

Coming down in front of your face now and resting here.

Coming down in front of your throat and resting here.

In front of your heart and your upper arms.

Resting your awareness here.

Down in front of your abdomen.

And your forearms on the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs within your energy field.

Simply noticing whatever arises.

It may be a sensation,

A visual,

Or a feeling,

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs,

Within the air.

Resting your awareness here.

Legs and your feet.

Resting your awareness here.

Beneath the body,

Underneath the feet,

About a foot.

Simply being aware.

Coming up the back side of the body,

Within the air,

Behind your calves.

Coming behind your thighs,

Being aware of your energy here.

Behind your glutes and resting your awareness.

Moving to your lower back,

Within your aura.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your body.

Side of your right lower leg.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen,

And hip.

The left side of your left arm and upper body.

Above your left shoulder,

Outside your left ear.

Arriving back above your head.

Let's become aware of your whole aura,

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body.

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you if you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here,

Simply be with what is.

Coming down the left side of your head,

The left ear.

Moving your awareness fully now to your forehead.

Becoming aware and surrendering to this experience of your forehead.

Moving down to your eyes.

Being aware.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgments,

Simply being here.

Moving to your upper lip.

Moving to your lower lip and chin.

Placing your full awareness here.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Become fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right forearm.

Your right back side of your hand.

Your right ring finger.

Coming now to your left shoulder.

Being aware of any sensations and holding no judgments or labels in your mind of this experience.

Your left upper arm.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

The left side of your chest.

Your left upper abdomen.

Your left lower abdomen.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your entire spine all the way down to the tip of your tailbone.

Becoming aware without any judgment or labels of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Your left lower leg and calf.

Your left ankle.

The left top of your foot.

And left sole of your foot.

Left big toe.

Second toe.

Third toe.

Of both of your calves.

Left and right at the same time without judgment now.

Up to your thighs.

Feeling the entirety of your left and right legs now.

Becoming aware of your hips,

Your pelvis,

And your glutes now.

Become aware of your lower back and your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Become aware of the front side of your entire body.

Place your awareness on the back side.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull where your brain is.

Your third eye,

Your crown chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgment or need to change anything.

Moving down into your chest cavity and resting your awareness here.

Flowing on the inside of your right arm all the way down to your fingertips.

Flowing on the inside of your left arm all the way down to your fingertips.

Moving down the center line of your body and arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

All the way down to the inside of your toes on the right side.

Moving down inside your left leg.

Slowly all the way reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now outside of your physical body and into your aura.

Let's begin above the head within the air about a foot above or 12 inches.

Simply relax,

Surrender and trust this process.

Becoming aware of this area now above your head.

Let's journey down the front side of the body.

Coming down in front of your face now and resting here.

Coming down in front of your throat and resting here.

In front of your heart and your upper arms.

Resting your awareness here.

Down in front of your abdomen and your forearms on the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs within your energy field.

Simply noticing whatever arises.

It may be a sensation,

A visual or a feeling or nothing at all.

Being with whatever is arising for you.

In front of your thighs within the air and resting your awareness here.

Of your lower legs and your feet.

Resting your awareness here.

Coming beneath the body underneath the feet about a foot.

Simply being aware.

Coming up the back side of the body within the air behind your calves.

Coming behind your thighs being aware of your energy here.

Behind your glutes and resting your awareness.

Moving to your lower back within your aura.

Your upper back.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Let's become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here,

Simply be with what is.

Moving down the left side of your head.

Left ear.

Being with whatever is.

Moving your awareness fully now to your forehead.

Becoming aware and surrendering to this experience of your forehead.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgements,

Simply being here.

Moving to your upper lip.

Being aware.

Moving to your lower lip and chin.

Placing your full awareness here.

Moving down now the front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Become fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Coming now to your left shoulder.

Being aware of any sensations and holding no judgements or labels in your mind of this experience.

Your left upper arm.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your left upper abdomen.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your left glute or buttocks.

Your entire spine all the way down to the tip of your tailbone.

Becoming aware without any judgement or labels of whatever sensations or holding no judgements or labels.

Or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

And right fifth toe.

Your left lower leg and calf.

Your left ankle.

The left top of your foot.

The left big toe.

Second toe.

Third toe.

Fourth toe.

And fifth toe.

Both of your calves.

Left and right at the same time.

Without judgement.

Now.

Up to your thighs.

Feeling the entirety of your spine.

Feeling the entirety of your left and right legs.

Now.

Becoming aware of your hips.

Your pelvis.

And your glutes.

Now.

Become aware of your lower back.

And your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Become aware of the front side of your entire body.

Place your awareness on the back side of your body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgement.

Or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

Moving down your right leg on the inside.

All the way down to the inside of your left arm.

All the way down to the inside of your toes on the right side.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face.

Now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

Of your lower legs and your feet.

Resting your awareness here.

Coming beneath the body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Moving to your lower back.

Within your aura.

Behind your neck.

Back of your head.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body.

Outer body.

And energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Feeling the right side of your head.

And your right ear.

Noticing any sensations.

Or lack of sensations.

Whatever arrives here.

Simply be with what is.

Coming down the left side of your head.

The left ear.

Being with whatever is.

Moving your awareness fully now to your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware.

Being aware of any sensations.

Or lack of sensations here.

Bring your full awareness to your nose.

And your nostrils.

Aware of the breath.

Moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your lower lip and chin.

Placing your full awareness here.

Now the front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Becoming fully aware.

Of your right shoulder.

Your right upper arm.

Your right elbow.

Your right forearm.

Your right back side of your hand.

Your right palm.

Your right thumb.

Coming now to your left shoulder.

Being aware.

Of any sensations.

And holding no judgements.

Or labels in your mind.

Of this experience.

Your left upper arm.

Your left forearm.

Your left thumb.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your genital region.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute.

Or buttocks.

Your left upper back.

Your left middle back.

Your entire spine.

All the way down to the tip of your tailbone.

Becoming aware.

Without any judgement or labels.

Of whatever sensations or feelings you have here.

In your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Fourth toe.

Your left thigh.

Your left ankle.

The left top of your foot.

And left sole of your foot.

Toe.

Second toe.

Third toe.

Fourth toe.

And fifth toe.

Feeling both of your feet now.

Up to your thighs.

Feeling the entirety of your left and right legs.

Now.

Becoming aware of your hips.

Your pelvis.

And your glutes.

Now.

Becoming aware of your lower back.

And your lower abdomen.

You are fully aware of your upper abdomen.

And middle back.

Aware of your chest and upper back.

Aware of your right and left arms at the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your ground chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgment.

Or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

All the way down to the inside of your toes on the right side.

Moving down inside your left leg.

Slowly all the way reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

Legs and your feet.

Resting your awareness here.

The body.

Underneath the feet.

About a foot.

The back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Moving to your lower back.

Within your aura.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your right lower leg.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body.

Outer body.

And energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here,

Simply be with what is.

Coming down the left side of your head.

The left ear.

Being with whatever is.

Moving your awareness fully now to your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

Moving to your lower lip and chin.

Placing your full awareness here.

Coming down now to the front side of your head.

The front side of your neck.

The back side of your neck.

The right side of your neck.

Becoming fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right backside of your hand.

Your right palm.

Your right thumb.

Your right pointer finger.

Your right middle finger.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware of any sensations and holding no judgements or labels in your mind of this experience.

Your left elbow.

Your left thumb.

Your left pointer finger.

Your left middle finger.

Your left ring finger.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left shoulder.

Your left middle back.

Being aware without any judgement or labels of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Fourth toe.

Your left thigh.

Your left ankle.

The left top of your foot.

And left sole of your foot.

Toe.

Second toe.

Third toe.

Fourth toe.

And fifth toe.

Feeling both of your feet now.

Right at the same time without judgement now.

Up to your thighs.

Feeling the entirety of your left and right legs now.

Be aware of your hips,

Your pelvis,

Even your glutes now.

Become aware of your lower back and your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Aware of your right and left arms at the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgement or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

All the way down to the inside of your toes.

On the right side.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes.

From within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

Legs and your feet.

Resting your awareness here.

The back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Moving to your lower back.

Within your aura.

Your middle back.

Venturing.

To the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space.

Outside the edge of your right thigh.

Moving to the side of your right lower leg and foot.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Let's become aware of your whole aura.

The entire field.

Of which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can.

Now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now.

Down to the right side of your head.

Being the right side of your head.

And your right ear.

Noticing any sensations.

Or lack of sensations.

Whatever arrives here.

Simply be with what is.

Coming down.

The left side of your head.

The left ear.

Being with whatever is.

Moving your awareness fully now.

To your forehead.

Becoming aware.

And surrendering.

To this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Being aware of any sensations.

Or lack of sensations here.

Bring your full awareness.

To your nose.

And your nostrils.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

Moving to your lower lip and chin.

Placing your full awareness here.

Down now.

The front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Become fully aware.

Of your right shoulder.

Your right upper arm.

Your right elbow.

Your right back side of your hand.

Your right palm.

Your right thumb.

Your right pointer finger.

Your right middle finger.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware.

Of any sensations.

And holding no judgements.

Or labels in your mind.

Of this experience.

Your left upper arm.

Your left forearm.

Your left thumb.

Your left pointer finger.

Your left middle finger.

Your left ring finger.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your left lower abdomen.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute.

Or buttocks.

Your entire spine.

All the way down to the tip of your tailbone.

Becoming aware.

Without any judgement or labels.

Of whatever sensations or feelings you have here.

In your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

Your right big toe.

Second toe.

Third toe.

Your left thigh.

The left top of your foot.

And left sole of your foot.

Left big toe.

Second toe.

Third toe.

Fourth toe.

And fifth.

Feeling both of your feet now.

Of both of your calves.

Left and right at the same time.

Without judgement now.

Up to your thighs.

Feeling the entirety of your left and right legs.

Now.

Becoming aware of your hips.

Your pelvis.

And your glutes.

Now.

Becoming aware of your lower back.

And your lower abdomen.

You are fully aware.

Of your upper abdomen.

And middle back.

Aware of your chest.

And upper back.

Your right and left arms.

At the same time.

Place your awareness.

On the.

Become aware.

Of the entire right side.

Of your body.

And become aware.

Of the entire left side.

Of your body.

Moving your awareness.

Inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your ground chakras.

Being aware.

Of this area fully.

Moving down.

Now into your throat.

Resting your awareness here.

Without any judgment.

Or need to change anything.

Moving down.

Into your chest cavity.

And resting your awareness here.

Flowing on the inside of your left arm.

All the way down.

To your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down.

Into your pelvic bowl.

Resting your awareness here.

Moving down your right leg.

On the inside.

All the way down.

To the inside of your toes.

On the right side.

Moving down.

Inside your left leg.

Slowly.

All the way.

Reaching to the tips of your toes.

From within.

Feeling the entire.

Inner cavity of your body.

Now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face.

Now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

The body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Moving to your lower back.

Within your aura.

Back of your head.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space.

Outside the edge of your right thigh.

Moving to the side of your right shoulder.

Above your right lower leg and foot.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Let's become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now.

Down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here.

Simply be with what is.

Coming down the left side of your head.

The left ear.

Being with whatever is.

Moving your awareness fully now to your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose.

And your nostrils.

Aware of the breath moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

Moving to your lower lip and chin.

Placing your full awareness here.

Down now.

The front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Becoming fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right back side of your hand.

Your right palm.

Your right thumb.

Your right pointer finger.

Your right middle finger.

Your right ring finger.

Any sensations and holding no judgements or labels in your mind of this experience.

Your left upper arm.

Your left forearm.

The left back of your hand.

Your left palm.

Your left thumb.

Your left pointer finger.

Your left middle finger.

Your left ring finger.

Your right collarbone.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left thumb.

Your left collarbone.

Left side of your chest.

Your left upper abdomen.

Your left lower abdomen.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your entire spine all the way down to the tip of your tailbone.

Becoming aware without any judgement or labels of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Your left thigh.

The left top of your foot.

And left sole of your foot.

Left big toe.

Second toe.

Third toe.

Fourth toe.

And fifth toe.

Feeling both of your feet now.

Up to your thighs.

Feeling the entirety of your left and right legs now.

Becoming aware of your hips,

Your pelvis,

And your glutes now.

Become aware of your lower back and your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Your right and left arms at the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgment or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Right arm all the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

Moving down your right leg on the inside.

All the way down to the inside of your toes on the right side.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Relax within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

The body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Moving to your lower back.

Relaxing within your aura.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your right lower leg and foot.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Let's become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

Whether you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here,

Simply be with what is.

Coming down.

The left side of your head.

The left ear.

Being with whatever is.

Moving your awareness fully now to your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgments.

Simply being here.

Moving to your upper lip.

Moving to your lower lip and chin.

Placing your full awareness here.

Coming down now.

The front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Becoming fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right backside of your hand.

Your right palm.

Your right thumb.

Your right pointer finger.

Your right middle finger.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware of any sensations and holding no judgments or labels in your mind of this experience.

Your left upper arm.

Your left elbow.

The left back of your hand.

Your left thumb.

Your left pointer finger.

Your left middle finger.

Your left ring finger.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your left upper abdomen.

Your left lower abdomen.

Your genital region.

The right side of your upper back.

The right side of your lower back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your left lower back.

Your left glute or buttocks.

Your entire spine all the way down to the tip of your tailbone.

Becoming aware without any judgment or labels of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Fourth toe.

And right fifth toe.

Your left thigh.

The left top of your foot.

Toe.

Second toe.

Third toe.

Fourth toe.

And fifth toe.

Feeling both of your feet now.

Of both of your calves.

Left and right at the same time without judgment now.

Up to your thighs.

Becoming aware of your hips,

Your pelvis,

Even your glutes now.

Become aware of your lower back and your lower abdomen.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Aware of your right and left arms at the same time.

Aware of your entire head and neck.

Now,

Become aware of the front side of your entire body.

Place your awareness on the back side.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your ground chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgment or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

All the way down to the inside of your toes.

On the right side.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes.

From within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face.

Now.

And resting here.

Coming down in front of your throat.

And resting here.

For arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms on the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

In front of your lower legs.

And your feet.

Resting your awareness here.

Coming beneath the body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy.

Behind your glutes.

And resting your awareness.

Your upper back.

Behind your neck.

Back of your feet.

Behind your head.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your right lower leg and foot.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen,

And hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body.

Outer body.

And energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now down to the right side of your head.

Being the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here.

Simply be with what is.

Coming down the left side of your head.

The left ear.

Moving your awareness fully now.

To your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness.

To your nose.

And your nostrils.

Aware of the breath.

Moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

Being aware.

Moving to your lower lip and chin.

Placing your full awareness here.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Becoming fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right forearm.

Your right back side of your hand.

Your right thumb.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware of any sensations.

And holding no judgements or labels in your mind of this experience.

Your left upper arm.

Your left elbow.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your entire spine.

All the way down to the tip of your tailbone.

Becoming aware without any judgement or labels.

Of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right knee.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Fourth.

Your left thigh.

Toe.

Second toe.

Fifth.

Feeling both of your feet now.

Of both of your calves.

Left and right at the same time.

Without judgement now.

Up to your thighs.

Feeling the entirety of your left and right legs.

Now.

Becoming aware of your hips.

Your pelvis.

And your glutes.

Now.

Becoming aware of your lower back.

And your lower abdomen.

Fully aware of your upper abdomen.

And middle back.

Aware of your chest and upper back.

Aware of your right and left arms at the same time.

Aware of your entire head and neck.

Becoming aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown chakras.

Being aware of the third eye.

Being aware of the third eye.

Moving down now into your throat.

Resting your awareness here.

Without any judgement.

Or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

Moving down inside your left leg.

Slowly all the way reaching to the tips of your toes from within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face.

Now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

Coming down in front of your abdomen.

And your forearms on the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

Of your lower legs.

And your feet.

Resting your awareness here.

Coming beneath the body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Behind your neck.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your right lower leg and foot.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Or the entire field of your left thigh.

Which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can.

Now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Now.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now.

Down to the right side of your head.

Being the right side of your head.

And your right ear.

Noticing any sensations.

Or lack of sensations.

Whatever arrives here.

Simply be with what is.

Coming down the left side of your head.

Left ear.

Moving your awareness fully now.

To your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations.

Or lack of sensations here.

Bring your full awareness.

To your nose.

And your nostrils.

Aware of the breath.

Moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

And being aware.

Moving to your lower lip and chin.

Placing your full awareness here.

Now the front side of your neck.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Become fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right forearm.

Your right backside of your hand.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware.

Of any sensations.

And holding no judgements.

Or labels in your mind.

Becoming fully aware of this experience.

Your left upper arm.

Your left thumb.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your left upper abdomen.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute or buttocks.

Your left upper back.

Your left middle back.

Your left glute or buttocks.

Your entire spine.

All the way down to the tip of your tailbone.

Becoming aware without any judgement or labels.

Of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

The right sole of your foot.

Your right big toe.

Second toe.

Third toe.

Fourth toe.

Your left lower leg and calf.

The left top of your foot.

The left big toe.

Second toe.

Third toe.

Feeling both of your feet now.

Of both of your calves.

Left and right at the same time.

Without judgement now.

Become aware of your lower back and your lower abdomen.

Fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Your right and left arms at the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown chakras.

Being aware of this area fully.

Moving down now into your throat.

Resting your awareness here.

Without any judgement.

Or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes.

From within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face.

Now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

Coming down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down.

The front side of the legs.

Within your energy field.

Simply noticing.

Whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

In front of your lower legs.

And your feet.

Resting your awareness here.

Coming beneath the body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Your upper back.

Behind your neck.

Back of your head.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your right lower leg and foot.

Coming underneath the feet again.

Moving to the left side of your left calf.

Becoming aware of the space outside the edge of your right thigh.

The space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now.

Down to the tip of your nose.

To the right side of your head.

In the right side of your head and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here.

Simply be with what is.

Left of your head.

Left ear.

Being with whatever is.

Moving your awareness fully now.

To your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness to your nose and your nostrils.

Aware of the breath moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

Being aware.

Moving to your lower lip and chin.

Placing your full awareness here.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Becoming fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right forearm.

Your right knee.

Your right backside of your hand.

Your right thumb.

Your right middle finger.

Your right ring finger.

Coming now to your left shoulder.

Being aware of any sensations.

And holding no judgements or labels in your mind of this experience.

Your left upper arm.

Your left elbow.

Your left thumb.

Your right collarbone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collarbone.

Left side of your chest.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right glute or buttocks.

Your left upper back.

Your entire spine.

All the way down to the tip of your tailbone.

Becoming aware without any judgement or labels.

Of whatever sensations or feelings you have here in your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

Your right big toe.

Second toe.

Third toe.

Fourth toe.

And right fifth toe.

Your left lower leg.

Your right lower leg and calf.

The left top of your foot.

And left sole of your foot.

Feeling both of your feet now.

Of both of your calves.

Left and right at the same time.

Without judgement now.

Up to your thighs.

Feeling the entirety of your left and right legs now.

Becoming aware of your hips.

Your pelvis.

Even your glutes now.

You are fully aware of your upper abdomen and middle back.

Aware of your chest and upper back.

Aware of your right and left arms at the same time.

Place your awareness on the floor.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown of the head.

Your crown chakras.

Being aware of this area fully.

Throat.

Resting your awareness here.

Without any judgement or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

Flowing on the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes.

From within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face.

Now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

In front of your lower legs.

And your feet.

Resting your awareness here.

Coming beneath the body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Behind your neck.

Back of your head.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the side of your right lower leg and foot.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body.

Inner body and auric field.

Inner body,

Outer body and energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Becoming aware of the entire planet.

Becoming fully aware of your scalp.

Nothing else exists except your scalp.

Notice how this feels.

Beautiful.

Move your awareness now.

Down to the right side of your head.

In the right side of your head.

Your left and your right ear.

Noticing any sensations or lack of sensations.

Whatever arrives here.

Simply be with what is.

Coming down the left side of your head.

Left ear.

Moving your awareness fully now to your forehead.

Becoming aware.

And surrendering to this experience.

Of your forehead.

Moving down to your eyes.

Being aware of your eyes.

Down to your cheeks.

Right and left at the same time.

Being aware of any sensations or lack of sensations here.

Bring your full awareness.

To your nose.

And your nostrils.

Aware of the breath.

Moving in and out.

No thoughts or judgements.

Simply being here.

Moving to your upper lip.

Moving to your lower lip and chin.

Placing your full awareness here.

The back side of your neck.

The right side of your neck.

The left side of your neck.

Become fully aware of your right shoulder.

Your right upper arm.

Your right elbow.

Your right back side of your hand.

Your right thumb.

Your right ring finger.

Your right pinky.

Coming now to your left shoulder.

Being aware.

Of any sensations.

And holding no judgements.

Or labels in your mind.

Of this experience.

Your left upper arm.

The left back of your hand.

Your left thumb.

Your right collar bone.

Your right side of your chest.

The right side of your upper abdomen.

And the right side of your lower abdomen.

Your left collar bone.

Left side of your chest.

Your genital region.

The right side of your upper back.

The right side of your middle back.

The right side of your lower back.

Your right hip.

Your right glute.

Or buttocks.

Your left upper back.

Your left middle back.

Your left glute or buttocks.

Your entire spine.

All the way down to the tip of your tailbone.

Becoming aware.

Without any judgement or labels.

Of whatever sensations or feelings you have here.

In your spine.

Your right thigh.

Your right lower leg and calf.

Your right ankle.

The right top of your foot.

Your right big toe.

Second toe.

Third toe.

Fourth toe.

Your left thigh.

Your left lower leg and calf.

The left top of your foot.

And left sole of your foot.

Second toe.

Third toe.

Fourth toe.

And fifth of your calves.

Left and right at the same time.

Without judgement.

Now.

Up to your thighs.

Feeling the entirety of your left and right legs.

Now.

Becoming aware of your hips.

Your pelvis.

And your glutes.

Now.

Become aware of your lower back.

And your lower abdomen.

You are fully aware of your upper abdomen.

And middle back.

Aware of your chest and upper back.

Aware of your right and left arms.

At the same time.

Become aware of the front side of your entire body.

Place your awareness on the back side of your entire body.

Become aware of the entire right side of your body.

And become aware of the entire left side of your body.

Moving your awareness inside your body now.

Coming into your skull.

Where your brain is.

Your third eye.

Your crown chakras.

Being aware of this area.

Fully.

Throat.

Resting your awareness here.

Without any judgement.

Or need to change anything.

Moving down into your chest cavity.

And resting your awareness here.

On the inside of your right arm.

All the way down to your fingertips.

Flowing on the inside of your left arm.

All the way down to your fingertips.

Moving down the center line of your body.

And arriving at the center of your body.

Moving in your core.

Resting your awareness fully here.

Moving down into your pelvic bowl.

Resting your awareness here.

Moving down inside your left leg.

Slowly all the way.

Reaching to the tips of your toes.

From within.

Feeling the entire inner cavity of your body now.

Bringing your awareness now.

Outside of your physical body.

And into your aura.

Let's begin above the head.

Within the air.

About a foot above.

Or 12 inches.

Simply relax.

Surrender.

And trust this process.

Becoming aware of this area now.

Above your head.

Let's journey down the front side of the body.

Coming down in front of your face now.

And resting here.

Coming down in front of your throat.

And resting here.

In front of your heart.

And your upper arms.

Resting your awareness here.

And down in front of your abdomen.

And your forearms.

On the front side of your body.

And resting your awareness here.

Let's go down the front side of the legs.

Within your energy field.

Simply noticing whatever arises.

It may be a sensation.

A visual.

Or a feeling.

Or nothing at all.

Being with whatever is arising for you.

In front of your thighs.

Within the air.

And resting your awareness here.

In front of your lower legs.

And your feet.

Resting your awareness here.

Coming beneath the body.

Underneath the feet.

About a foot.

Simply being aware.

Coming up the back side of the body.

Within the air.

Behind your calves.

Coming behind your thighs.

Being aware of your energy here.

Behind your glutes.

And resting your awareness.

Behind your neck.

Venturing to the right of your auric field.

Moving your awareness outside your right ear.

Above your right shoulder.

Beside your right upper arm.

Beside your right lower arm and abdomen.

Becoming aware of the space outside the edge of your right thigh.

Moving to the left side of your left calf.

Becoming aware of the space on the outside of your left thigh.

Your left lower arm,

Abdomen and hip.

The left side of your left arm and upper body.

Above your left shoulder.

Outside your left ear.

Arriving back above your head.

Become aware of your whole aura.

The entire field of which is around you now.

And let's do the entire body and auric field.

Inner body.

Outer body.

And energy body.

Becoming aware of all that you can now.

I now invite you to become aware of the space around you.

If you are in a room or outside.

Becoming aware of the space around you.

Thank you.