Peace For Your Mind, Love For Your Body, Strength For Your Soul

A guided healing to support you in finding peace for your mind, love for your body, and strength for your soul.

In the first few minutes, I go into small details on the journey you are about to embark on. There is no right or wrong way. This is a 20-minute guided healing to support whatever you need. Your spirit may want you to sleep, it may want to share messages, you may receive your next great idea, and exactly how to implement it, allow this guidance to be what you need.

Transcript

Hello,

This is Carolyn Healings.

I am a spiritual and self-development coach,

And I have a guided,

Channeled healing meditation here that's intended to invoke peace for your mind,

Love for your body,

And strength for your soul.

What I invite you to do is allow my voice to be your guide.

It isn't necessarily something you have to follow all the time.

What can happen is your spirit might be like,

Sweet!

You're finally here.

You're finally connected.

Let me show you things.

Let me take you someplace.

Allow that to happen.

You'll know the difference between your thoughts spiraling and your spirit being like,

Yes,

Here's my hand.

Let's go.

So if that happens,

Allow it.

There's no right or wrong way.

Open yourself up to be entombed with your spirit.

This guidance is going to invoke peace for your mind,

Love for your body,

And strength for your soul.

All right,

Let's go into it.

So I invite you to close your eyes.

And if you want to leave them open,

That's perfectly fine too.

Just have them open at a soft gaze.

And now just allow yourself to use your breath to begin to bring in that groundedness,

That centering for your mind,

Your body,

And your spirit,

Just allowing your full self to arrive.

Just take a nice refreshing inhalation through your nose and bringing it all the way down to your root chakra at the base of your spine.

As you exhale,

Just allow anything to release that is ready to be let go of.

And with your next inhalation,

Sending it again to your root chakra,

But with the intention that it balances and clears each chakra as it passes through.

And on your exhale,

You're releasing out any of the gunk,

Any of the energies that are holding your chakras back from being in tune and in alignment to your higher self.

Holding that intention is what's important.

You don't need to know what the chakras do or where they are,

Just holding that intention.

Excellent.

And now I invite you to come to the space in your mind that is your judgment.

And I want you to see your judgment as a dial.

Just notice what numbers that dial is set to.

Is it at 50?

Is it at 100?

Or just noticing it and then just gently tune it all the way down to zero.

There's no need to judge yourself or anyone else in this moment,

In this healing.

Just allow everyone,

Including yourself,

To just be.

Good.

And then go ahead and find the space in your mind that is your analyzer.

We're going to do the same thing.

Just dial that baby all the way down to zero,

Noticing what it's at,

And then letting it go.

Good.

And now I invite you to do the same for your inner critic.

Just notice what your inner critic dial is set.

Maybe that baby's all the way to 100.

All is good because you're not judging,

You're not analyzing,

You're just noticing.

And now you're setting the intention to turn it down to zero.

This will hold this strong intention whenever the inner critic gets loud again.

You'll come back to this space and be like,

Oh yeah,

I'm not listening to you or judging you.

Good.

And we have two last dials to set and tune.

So I want you to see your self-compassion and unconditional self-love.

See those dials and turn them all the way up to 100.

No judgment of what it was at,

Holding that strong intention that they are now at a lovely,

Beaming bright 100.

Good.

Now that you are in tune to your higher self,

I invite you to bring your breath,

Come back to your breath,

And now send your next breath to your heart chakra,

Which is right at your heart space,

Right in your chest.

As you breathe into that space,

Just holding an intention that you get a deeper healing in your heart space,

Letting that breath really fill those lungs with fresh,

Invigorating,

Inviting air and oxygen.

Excellent.

And as we rest our attention in our heart space,

I want you to now just visualize maybe three to five seeds in front of you.

See these seeds and each individual seed is going to hold an intention for you,

A dream,

A desire,

Something that you are wanting to invite in,

Something you are wanting to nourish,

To plant and to grow.

See these things as seeds,

Three to five of them,

Holding that strong intention.

Maybe each looks like a different seed.

Maybe they're different colors.

There's no right or wrong way.

Now take these seeds and bring them to your heart.

Let them soak in that unconditional love.

Begin to nourish them with your divine energy.

Good.

And now from that heart space,

I want you to visualize a nice,

Strong and wide grounding.

I like to see my grounding as a wide tree trunk,

Letting it extend wider than my physical body.

Maybe your grounding is a big crystal or a beam of light.

There is no right or wrong way.

Allow your spirit to show you what your grounding is in its highest aligned form in this moment.

See that grounding at your heart space and see it extend super wide,

Wider than your physical body.

Good.

And now from this heart space,

You're going to see your grounding extend down past your body.

And while at the same time those seeds are moving with your grounding,

Let your grounding cord go down past your legs,

Down into the floor,

Down past every layer of the earth until it reaches the center core.

See it fully dive deep into the center of the earth,

Rooting you,

Grounding you and anchoring you here and now.

And at the center of the earth,

See your seeds begin to be loved,

Nourished,

Filled by Mother Earth.

See your seeds planted here,

Holding that high frequency of Gaia energy.

Good.

And now in this space of this grounding,

I invite you to send down anything that you are ready to let go of.

Mother Earth is this beautiful space where she actually gets fed and nourished by energies and frequencies that we perceive as negative,

As low vibrations.

I want you to send all of that low vibration energy to Mother Earth so that you may feed her so that she may recycle this energy with light,

With love.

Any worries,

Any fears,

Any pain,

Emotional or physical,

Just let it all go down your grounding.

See it flushed out of your space,

Out of your system,

Out of your way.

Any cords that are infiltrating your energy system be cut now and sent down.

Good.

Now bringing your attention back to your breath when you are ready.

On your next breath,

Sending it to your third eye chakra,

Which is right in the middle of your forehead.

Seeing a nice clearing breath there,

Clearing out the fog,

The dust,

Maybe the smoke if you're in California,

Allowing that third eye to be clear and fully expanded to your capacity,

Allowing you to be connected to your true vision without outside sources coming in.

And with your next breath,

Sending it to the top of your head at your crown chakra,

Igniting the light that is always there,

Illuminating it to its capacity,

Full brightness of being light,

Bringing you that direct connection to your higher self,

Your aligned guides and to God,

To the universe.

Excellent.

And now see this light,

Pierce the top of your head and drop down the center of your body,

Healing and balancing each chakra as it passes through,

Letting it go through your third eye,

Your throat,

Your heart,

Your solar plexus,

Your sacral all the way down to your root chakra at the base of your spine.

Now allow this healing divine light to go across your hips,

Down both legs and out your feet,

Across your chest,

Down both arms and out your fingertips.

Now let this light burst inside of you,

Fully illuminating your inner being and clearing all blockages of your vital energy source,

Allowing every bone,

Muscle,

Tissue and cell in your body to receive this healing now to be updated to your highest divine self in this moment and moving forward.

Now let this light extend wider than your physical body,

Start to create a bubble of insulated divine high frequency light surrounding your being.

See if you can let that light extend,

That bubble expand even wider.

This is your true self,

Your true space.

Take up space.

Take a breath in your true space of being,

Your true light.

Let yourself beam.

Excellent.

Now that you are grounded,

Connected to your higher source,

Your higher self,

You are insulated and protected in your own energy force field.

I invite you now to come to your third eye chakra,

Bringing your awareness there.

In that space,

I invite you to see a screen there.

And on that screen,

There is going to be a door to invite you.

This door may look like a regular door.

Maybe it looks like a tunnel or a hole.

Whatever is showing to you is for you.

There is no right or wrong way.

I invite you if it's comfortable and if you feel safe to go into that doorway,

Begin to walk through that tunnel.

And as you walk through,

See the light at the end.

Allow your spirit to guide you to that light and come out on the other side.

Notice on the other side what your spirit is showing you.

Are you at a beach?

Are you in your home in the cosmos?

Are you in bed?

Maybe you're at a memory.

Explore this space.

You are safe here.

You are held and protected.

There may be a guide of yours,

A spirit guide coming towards you now.

It is safe.

You might notice this spirit guide as a light or as a figure.

Invite the spirit guide in communication if you feel up to it.

It is all your choice.

It is all your free will.

Is there a message for you from this guide?

Do you have a question?

Maybe your spirit has taken you on another journey.

Enjoy this time.

This is your time to play and to be with the most important person in the world,

Which is you.

Now,

If you would like to join on another journey through my guidance,

You may come back to the sound of my voice.

You want to continue to explore in this world,

In this spirit space that is your true home.

Continue to do so and you will know when you're invited back into the physical realm.

By my cues,

You are safe.

You are grounded and you are protected.

Those wanting to continue on my guided journey.

This guide that has come towards you is wanting to show you another guide.

Begin to walk with this spirit guide and see in the distance an old looking kind of home or shack might show up differently to you.

That is okay.

And on the porch of this home,

Of this shack,

There is a person that looks older.

They are on a rocking chair.

They're sitting and you notice they look very familiar.

And as you get closer,

You begin to realize it is you.

It is you in your elder,

Wise form.

It may be you from a past life.

It may be you as the elder,

Wise form of this life.

What you know in your heart is that it is you.

And you in your wise,

Elder self have things to share.

And you in this form,

In this current time are open to listen.

Allow these messages to come.

Maybe you just want to embrace and receive that love.

Maybe you want to give them love,

Your self love.

If you have any questions,

I invite you to inquire.

Take another few moments with your elder self.

Know you can always come back to him or her.

They are not far,

They are right with you always.

Maybe give one last embrace,

Receive the messages and start to make your way back with your other guide.

Back to the space at the end of the tunnel,

At the end of the walkway.

Finding yourself there,

Those that have been on another journey,

I invite you to come back to the entryway to this space and in this time,

Seeing the other way back into your mind and into your third eye.

Start to make your way back.

And as you go through that space,

There is a golden frequency light that is intended to clear out any excess energies or anything that is not intended for this lifetime or this space.

You are clear and you are safe.

Any fragments that are not aligned for you are released now.

Coming back through that doorway,

That entryway,

Back into your third eye,

Back into your body,

Connected fully,

Taking a nice deep breath through your nose to allow that integration.

Taking what you needed and letting the rest go.

Now I invite you to bring your hands anywhere that feels good,

Maybe on your eyelids,

Maybe on the top of your head.

I love this point,

The high heart in my back feels amazing.

Just allow your hands to intuitively go somewhere that maybe they don't touch that often.

And as you touch your skin and your body,

Receive that touch as if it was your elder giving you this healing as if it was your guides,

As if it was the universe,

God.

Receive that loving touch.

It is important and you are worthy of it.

Taking another moment to honor yourself for taking time out of the day to give and be with you.

When you're ready,

Take another moment to give any gratitude,

Blessings,

Healing or love to anyone,

Anywhere or anything.

When you're ready to come back,

Just gently flutter your eyes open and return when you are ready.

Thank you for joining.

Reviews

Thank you
That was amazing and helpful

That was beyond me. When we went to the 3rd 👁, I'm pretty sure I left my body. Greatest mental journey I've been on in quite some time. Makes for the best meditations for me 🧘🏾‍♀️

Wow. That was amazing and so many fresh perspectives. The most beautiful part was the elder meeting. It wasnt me, she felt more like an ancestor.

Great and thorough Meditation. I especially liked the dials. Thank you.