Hi,
This meditation is about your divine spiritual nature.
To get started,
Go to a quiet place and sit with your back as straight as possible.
Are you ready?
I want you to take a deep breath in and out.
Another deep breath in and out.
And a third breath in and release.
It's important to know the word spirit means breath.
And you are a spirit.
You are a light.
You are a child of the divine.
Whenever you breathe in and out,
That light gets brighter and brighter and emanates your own divine truth of who you are as a spiritual being.
Your truth,
Your power,
And your energy come from the cosmos.
We are like stardust.
We are the energy of the universe.
And when you honor your spiritual nature,
You connect to that aspect of who you are,
Of a natural being,
Of the cosmos,
And of nature.
You begin to rise above the madness,
The pain,
The sadness,
The horror that you're seeing on the earth plane.
Whatever you focus on is what you will emanate.
So focus on your spirit.
Focus on your light.
Focus on the goodness,
The greatness,
The kindness,
The strength,
The beauty.
Take a breath in and out.
When you really feel your breath,
You feel that divine emanation of your own truth.
Without your breath,
You are no longer here on the earth plane.
So it's important to take conscious breaths regularly.
And when you download your spiritual nature,
You start feeling that sense of peace,
Wonder,
Kindness,
Magic,
The miracle of how you were here and created on the earth plane to shine that light.
You're here to listen to your heart,
To honor your spiritual gifts,
To listen to that beautiful dynamic whisper that comes to you repetitively so that you can act on those urges and hunches and feelings to express what's inside of you.
So you're expressing your light from the inside outward.
Expressing your light gives everyone a chance to see your gifts.
Your gifts are what was given to you by the divine and what you're here to express.
The more love,
Compassion,
And peace you express,
The more energy of that same nature will come back to you.
And take a breath in and out.
Your divine spiritual nature is your ability to express your light,
Your ability to take the ideas that come to you,
The creative sparks that you may be motivated to present to the world,
To draw,
To paint,
To sing,
To act,
To write,
To be part of the whole,
Be part of the goodness,
To be part of bringing light more to the planet instead of the darkness.
You are a light.
You are like a star that shines above.
The more that you breathe consciously and regularly,
The more that part of your light will be shining.
The more part of you will be expressing itself to bring more good,
Love,
And peace to the planet.
And take a breath in and out.
Your divine spiritual nature resides in your heart.
Your heart is where your soul's mind lies.
If you want to upgrade your spiritual path,
Listen to your heart.
What feels right?
What feels honorable?
What is of integrity?
What is ethical?
Tune into your heart.
Be quiet and still and see what promptings you get.
Your heart is your connection to the divine.
Your heart is connected to what is good,
What is right,
What is safe.
Listen to your heart regularly.
Taking a breath in and out.
Whenever you feel this urge or prompting from your heart,
You must act on it.
You must move forward.
Start observing your environment.
Start being a conscious creator on the earth plane.
You will feel a sense of peace as you silently and diligently follow those prompts.
Bring that peace into your life.
Bring that awareness into your heart.
Bring your love into your consciousness and let it exude this energy from you,
Pumping up your aura field,
Expressing your divinity and being more respectful of your spiritual nature.
Take a breath in and out.
Whenever you breathe,
Imagine you're breathing in the light of the universe and releasing everything else that doesn't serve your highest good.
Breathe in the light,
Release the darkness.
Breathe in love and release the fear.
Breathe in your peace and release the restlessness.
Breathe in your heart and release the egoic mind and focus on your heart.
Focus on the love,
Peace,
Kindness and serenity that is your spiritual nature.
You are a light.
You are a child of the universe.
You are part of the cosmos and you are the cosmos.
Honor that journey.
Take a breath in and out.
Always stay in awareness of your divine spiritual nature.
This is Carolyn and thank you for taking this journey with me.
Breathe in peace.
Breathe in love.
Breathe in peace.
Breathe in love.
