12:53

A Mindful Pause

Name: A Mindful Pause
Uploaded: 2022-09-02T12:26:10.000Z
Duration: 12 min 53 s
Channel: Carolyn Coleridge, LCSW
Description: A Mindful Pause is a way to stay present and to deeper your ability to stay in the present moment. As we rush around in life, we are too much humans doing than human beings. Take some time to be patient, pause and be present.

by Carolyn Coleridge, LCSW

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

A Mindful Pause is a way to stay present and to deeper your ability to stay in the present moment. As we rush around in life, we are too much humans doing than human beings. Take some time to be patient, pause and be present.

Mindfulness Breathing Patience Detachment Non Judgment Awareness Anxiety Blood Pressure Mindful Pause Present Moment 4 Count Breathing Patience Cultivation Connected Awareness Anxiety Reduction Breathing Awareness Sun Visualizations Visualizations

Meet your Teacher

Carolyn Coleridge, LCSW

Bloomfield, CT, USA

Meet your Teacher

Carolyn Coleridge, LCSW

Bloomfield, CT, USA

© 2026 Carolyn Coleridge, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.