Hello this is Carolyn Coldridge and today we're gonna do a New Moon Meditation.
New moons are a powerful time to start creating with the universe.
So to get started on this meditation,
Sit in a comfortable position with your feet flat on the floor and your back and spine as straight as possible.
To get started,
I want you to take a breath in and out.
Then take another breath in and out.
Great.
And a third breath in and out.
The new moon is a time of creation.
If you look at the moon,
It's a beautiful crystal clear white light in a dark sky.
The moon can represent our potentials and our ability to create with the universe.
When there's a new moon,
The energy of creation is very strong and when we sent out our intentions,
It magnetically starts attracting situations,
Circumstances,
And coincidences that helps us to create our outcome.
So looking at the moon,
Put out your intentions.
You can think of your intentions by taking a breath in and putting them out by releasing it.
The inhalation is taking in your ideas.
The exhalation is putting it out there to the universe.
During new moons,
This is always a time of new beginnings.
So what do you want to create?
A new relationship?
Better health?
Your life purpose?
A new career?
A new place to live?
Part of living on the earth is creating and creating with the universe is the most magical and natural thing that we can do.
With new moons,
You can always have a fresh start.
You can brush off your table and place ideas out there that you want to manifest.
Part of working with the new moon is to be present.
We get the present moment by relying on our breath.
So again,
To be in the present moment,
Take a breath in and out.
In the present moment,
We are not in the past thinking about past hurts,
Pains,
Or sadness.
In the present moment,
We're not in the future anticipating bad outcomes,
Fears,
Or anxiety.
The present moment helps us to stay in the now.
The now moment is where we truly create.
So again,
To get in the present moment,
I want you to take a breath in and out.
When we create with the universe,
We are creating wishes and dreams,
Things that may have been hidden,
That we may not believe that we deserve or that we can have.
But a lot of what you can create can magically be created with the universe.
So you can create your desires,
Your hidden dreams,
Your fantasies,
Things that help yourself help the planet and coincide with the universe's wishes for you.
Again,
Take a breath in and out.
The in breath and the out breath connect to the water and the waves.
The waves go in and they come back out.
The moon pushes the waves in and out.
So that energy is the energy of creation.
So when we focus on our creations during the new moon time,
What happens is that our intentions go out there and then they'll come back to us as that is part of the universal dialogue and the universal spark of creation.
That is the energy of the yin and the yang,
The male and the female,
The heavens and the earth,
God and Mother Earth.
So there's always a balance,
A dichotomy in the universe.
That balance and dichotomy creates form.
So whenever in a calendar we see a new moon we're putting on intentions to be creating with the cosmos and then it will come back to us so that we can create again our desires and dreams.
Take a breath in and out.
And what do you want to create?
Is it something magical?
Is it something hidden in the darkness that will be illuminated by the dark sky?
The moon illuminates the darkness like your ideas illuminate the darkness in your consciousness.
So we want to think what is it that has been hidden in our mind that we've been afraid to create?
Be present.
Taking a breath in and out.
As you push your intention or ideas out towards this beautiful crystalline luminous new moon you start planting the seeds of creation.
The moon in its divine maternal awareness knows how to receive the seeds of creation and those seeds are your thoughts,
Your ideas and your intentions.
So when you plant your seeds with a new moon,
The new moon,
The moon is a feminine energy.
You can start creating like you would create in a womb.
The moon is like part of the womb of earth,
The womb of creation.
So be very conscious of what you want to create,
What your desires are,
What your dreams are.
When we create it helps ourselves,
Humanity and others.
When our seeds of creation are of the highest calling,
It's a universal win-win.
So really think about what you want to create and then put it out there during the new moon so it can manifest in the right time and place of the universal consciousness.
Take a breath in and out.
Be present.
Take another breath in and out.
Be present.
Let the universe's consciousness and the new moon energy create your intentions.
Take a breath in and out.
Imagine the crystalline beautiful white clear moon pushing out your energy and your ideas into the universe to be manifest.
It's your divine right to create with the cosmos.
It is who you are as a divine spiritual being.
So get your attention and push it out towards the new moon as a magical mystical creation.
And take a breath in and out.
Take another breath in and out.
And a third breath in and release.
And be present.
Thank you for joining me to create with the new moon energy knowing that your manifestations will come in the right time space sequence.
And be well.
This is Carolyn Coldridge.
Take care.
