Good morning.
This is a sun salutation morning meditation.
So to get started,
I want you to have your feet flat on the floor and your back as straight as could possibly be even adjusting pillows to put your back upright.
This helps your lungs take in the full amount of breaths that it can.
The sun is a powerful energy vortex,
Energy of light that can help you get downloads about the universe and help you to move through your day with a positive outlook.
So this meditation is a sun salutation.
So to get started,
Take a breath in and out.
Take another breath in and out.
Take a third breath in and out.
And focus on your heart center.
Imagine in your heart there's a beautiful golden light like the sun that's filled with love,
Peace,
And loving kindness for yourself.
When your mind wanders,
Go back to that light.
Now you want to imagine the sun in your mind's eye.
That's the place where you have imagination,
Visualization,
And where you create from thoughts into form.
So right now,
Think about a beautiful sun that you're looking at a sunset.
You could be on a sandy beach,
Sitting on the sand and seeing that beautiful golden sun just emanating its light,
Power,
Strength,
And joy.
Take a breath in and out.
And as you observe this sun,
Take a breath in and out.
Praising the sun within your heart for all the warmth that it gives to the planet,
All the light that sheds on the planet,
All the energy that it gives to the planet,
To the earth,
That warms the earth,
And reminds you that there's a system and a cycle to everything.
The sun always shines even if we don't see it.
Be mindful of the sun.
Keep putting it back within your heart center,
Within your mind's eye,
Just observing its beauty,
Its power,
Its ability to uplift you,
To help you to praise the creation of the universe.
This is a fireball of light,
A fireball of energy.
Be present,
Observing the sun.
Taking a breath in and out.
This sun,
When it shines upon the planet,
It helps trees,
Plants,
Wildlife to grow.
The sun is here to help you grow,
To help you to energize the light within you,
That beautiful light that ignites your passion and your purpose.
That is your spirit.
By observing and honoring the sun in the morning or the night,
You open up your ability to honor that light within you,
The divine light that helps you to make positive decisions,
Helps you to grow,
Helps you to learn,
Helps you to warm up your soul to your passions and your purpose.
As the sun shines,
You shine.
There may be times that you cannot see the sun because it's covered by the beautiful clouds.
Clouds that pass by make the sky gray and obscure the sun's light.
This is always temporary.
The sun is always shining.
You're just not aware of it.
Be present.
Take a breath in and out.
Keep gazing at the sun.
This is a safe way within your mind's eye to look at that beautiful sun and to keep yourself centered in the present moment.
If our mind wanders to past mistakes,
Conversations or feelings,
Bring it back to the sun and observe.
If our mind moves forward to fear,
Anticipation,
Conflict,
Difficulty,
Don't go there.
Bring yourself back to the sun and just observe safely in your mind's eye,
The present.
The sun's energy represents that there is a source of power in the universe.
There is a source of energy in the universe.
There is an ever-present light out there that we can see and that we can represent in terms of representing who we are as lights that are out there.
Sometimes the clouds cover our own light and that could be fear,
Doubt or worry.
Sometimes the clouds move and we see our light which is confidence,
Brilliance of who we are.
So watching the cycles of the sun and observing it in our mind's eye helps us to remember that there are valleys and hills within life.
Nothing remains perfect or static.
Things come and they go.
The sun's light though is brilliant and ever remaining,
Ever present even though we may not always see it.
Go back to your breath,
A brief inhalation in and out.
Be present.
Be still and know.
As the sun's light is radiating to us,
Imagine that golden light within our mind's eye is healing.
It's sending energy of love,
Compassion,
Kindness,
Safety,
Well-being to our being.
We absorb that energy within our mind's eye and we're able to absorb these higher vibratory energies that are there for the taking,
There to help us to move forward and to be able to co-create.
Be present.
Taking the energy of the sun,
Imagining that every time a ray hits you within your heart,
Within your throat,
Within your third eye,
Throughout your whole body,
Those are chakras,
That you're getting beautiful energy of peace,
Kindness,
And well-being.
Energy of love,
Light,
And helping you upgrade to a higher dimensional field.
You are the sun.
May you take in its energy safely and lovingly,
Knowing that helps you to be more centered and more present.
Take a breath in and out,
Feeling the energy of the sun,
Observing it,
Helping you to stay present and receiving its downloads.
The sun's downloads are information from the divine.
They come through you.
They come to you regularly.
They come through the energy and the rays of the sun.
They come through words,
Totem animals,
Numbers,
The universe is always speaking to you,
Always shining its light.
You just have to be aware and present of catching those downloads,
Those messages.
Gaze at the sun.
Take a breath in,
Out,
Present.
Take another breath in,
Out,
Feeling your fingers and toes.
Take a third breath in,
And release,
Observing the sun and thanking it for its presence.
Bring your awareness back to the room,
Feeling yourself in your chair,
Lying down,
And thanking the universe for helping you to stay centered in the light of the sun and start your day brightly.
Thank you.
This is Carolyn Coldridge.
Take care.
