The Power Of Sensations: Intermediate's Vipassana Body Scan

The following practice is an introduction to vipassana's body scan. The meditation guides you on how to scan the body, deal with the emergence of gross and subtle sensations, pleasure, and pain. This meditation should be practiced for a few weeks to master attention to sensations and anicca, impermanence. I'd recommend practicing daily for 15 minutes to 1-hour body scanning from top to bottom bottom to top. Once you have mastered this technique you will be ready for the next steps in the technique.

Reviews

Thank you for this body scan meditation . Very thorough and detailed ! I loved it . It will try it before going to bed . Very grateful !Namaste🙏💓

Great stuff! Thanks!

I loved the easy and helpful explanation ☺️

wonderful scan. thanks a lot. 06/10/20

This was intense, but soothing at the sametime. Acceptance