
00:30
00:30
Guided Prana Vayu (Energy Currents) Relaxation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50
This guided relaxation draws from prana vayu theories coupled with Yoga Therapy techniques. After progressively relaxing your body, you will be invited to use the breath to create a sense of expansion and recoil. You may get a flavour of the power of your mind and breath.
RelaxationPrana VayuEnergy CurrentsBody ScanProgressive RelaxationSelf CompassionBreathing AwarenessVisualizationsYoga Therapy
Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT
London, UK
