Guided Prana Vayu (Energy Currents) Relaxation
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00:30

Guided Prana Vayu (Energy Currents) Relaxation

by Carola Chiarpenello, CNHC, E-RYT

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50

This guided relaxation draws from prana vayu theories coupled with Yoga Therapy techniques. After progressively relaxing your body, you will be invited to use the breath to create a sense of expansion and recoil. You may get a flavour of the power of your mind and breath.

RelaxationPrana VayuEnergy CurrentsBody ScanProgressive RelaxationSelf CompassionBreathing AwarenessVisualizationsYoga Therapy

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK