Guided Emotional Enquiry

I often struggled to find ways to be with my emotions and process them. I always desired a space where someone would guide me to enquire and grow.

This enquiry results from in-depth studies in Yoga Therapy, neuroscience, psychology and trauma-informed somatic therapy.

You may prefer to be in the experience or write down and sketch what comes up.

Return to the meditation across a period to notice how your ability to be with emotions changes.