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Yoga Nidra for Relaxation and Healing

Name: Yoga Nidra for Relaxation and Healing
Uploaded: 2023-05-28T17:36:16.677Z
Duration: 24 min 56 s
Channel: Carola Chiarpenello, CNHC, E-RYT
Description: This yoga nidra guides you through the five koshas (layers) of your being. You will move from the physical to the breath, mind, wisdom and bliss body. Designed using a trauma-informed approach, it allows individuals to create their visualisations. Yoga Nidra is a great tool to relax, heal and replenish. It can be helpful if you are currently experiencing pain, physical or emotional.

by Carola Chiarpenello, CNHC, E-RYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra guides you through the five koshas (layers) of your being. You will move from the physical to the breath, mind, wisdom and bliss body. Designed using a trauma-informed approach, it allows individuals to create their visualisations. Yoga Nidra is a great tool to relax, heal and replenish. It can be helpful if you are currently experiencing pain, physical or emotional.

Yoga Nidra Relaxation Healing Body Scan Awareness Self Inquiry Pain Emotional Pain Physical Pain Trauma Informed Ayurveda Sensory Awareness Progressive Relaxation Breathing Breathing Awareness Visualizations

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

© 2026 Carola Chiarpenello, CNHC, E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.