23:27

Park Bench Of Life Meditation

Name: Park Bench Of Life Meditation
Uploaded: 2024-11-13T23:56:12.346Z
Duration: 23 min 27 s
Channel: Carmen Romeo
Description: A comforting visualization meditation for busy people. This meditation supports you to give yourself permission to rest, re-group and then return to daily life re-energised. This visualization allows you to be held and supported as you rest your body. Music Credit - Chris Collins, Indie Music Box Image - David Schultz, Unsplash

by Carmen Romeo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A comforting visualization meditation for busy people. This meditation supports you to give yourself permission to rest, re-group and then return to daily life re-energised. This visualization allows you to be held and supported as you rest your body. Music Credit - Chris Collins, Indie Music Box Image - David Schultz, Unsplash

Visualization Meditation Relaxation Stress Self Compassion Body Scan Mindful Breathing Grounding Soothing Visualization Muscle Release Sensory Awareness Stress Management Grounding Technique

Meet your Teacher

Carmen Romeo

Adelaide, SA, Australia

Meet your Teacher

Carmen Romeo

Adelaide, SA, Australia

© 2026 Carmen Romeo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.