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Finding Lightness In Your Heart Again
by Carmen Romeo
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1
Take the first steps towards dropping your social mask and facing the bubbling emotions that lie beneath the surface. Allow me to support you in a safe space where there is no judgment and we can emotionally regulate together, where the inner child can feel all it needs to. With the freedom to give the difficult emotions space, you create more room for balance, clarity, and appreciating glimmers of joy and lightness again, creating a more balanced space from which to act, accept, and move forward in your life. Photo Credit: Melanie
Emotional RegulationSafe SpaceBody ScanSensory ExplorationMuscle RelaxationEmotional LabelingInner ChildSelf CompassionVisualizationMindful BreathingEmotional HealingBalanceMuscle Tension ReleaseInner Child HealingPositive Visualization
Meet your Teacher

Carmen Romeo
Adelaide, SA, Australia
