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Oftentimes, life happens outside of our direct control and this external stimulus can sometimes feel stressful. When your body enters into stress, do you know where those emotions take residence? Our bodies have a deep cellular memory & through acknowledging where we hold certain emotions we can begin to regain control of our lives & let go of what we are ready to release. Join me for this open or closed eye practice to learn more about your physical body and how you can use it to heal.