05:35

Return To The Present Moment

Name: Return To The Present Moment
Uploaded: 2020-08-30T06:56:15.000Z
Duration: 5 min 35 s
Channel: Cari
Description: Life offers us a fast pace, and simply taking 5 minutes to stop and come back to this moment is essential to our wellbeing. Five minutes to connect to this breath, this moment, allows us to become present once again to our body, our mind, and to refocus into this now.

by Cari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Life offers us a fast pace, and simply taking 5 minutes to stop and come back to this moment is essential to our wellbeing. Five minutes to connect to this breath, this moment, allows us to become present once again to our body, our mind, and to refocus into this now.

Present Moment Wellbeing Breathing Self Identity Emotional Detachment Body Softening Body Mind Present Moment Awareness Focused Breathing Refocusing Self Identity Transformation

Meet your Teacher

Cari

Adelaide, Australia

Meet your Teacher

Cari

Adelaide, Australia

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