10:04

Day 4 - 21 Day Meditation Challenge

Name: Day 4 - 21 Day Meditation Challenge
Uploaded: 2022-07-27T16:39:36.000Z
Duration: 10 min 4 s
Channel: Caroline Foley
Description: Day 4 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

by Caroline Foley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

Day 4 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

Meditation Imagery Mindfulness Gratitude Community Body Awareness Sensory Awareness Emotional Resilience Relationships Self Compassion Breathing Gratitude And Community Mindful Breathing Breathing Awareness Challenges Comfort Nurturing Relationships

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

© 2026 Caroline Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.