10:12

Day 1 - 21 Day Guided Meditation

Name: Day 1 - 21 Day Guided Meditation
Uploaded: 2022-07-27T03:10:50.000Z
Duration: 10 min 12 s
Channel: Caroline Foley
Description: Day 1 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

by Caroline Foley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

489

Day 1 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

Meditation Meditation Challenges Imagery Mindfulness Body Scan Relaxation Breathing Tension Release Nervous System Relaxation Mind Awareness Muscle Relaxation Breathing Awareness Comfort Guided Meditations Healing Visualizations Mind Wandering Postures Visualizations

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

© 2026 Caroline Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.