06:11

Updates From Your Body

Name: Updates From Your Body
Uploaded: 2024-07-10T11:08:55.965Z
Duration: 6 min 11 s
Channel: Cara Bradley
Description: In this short track, Cara Bradley explores the constant communication between your mind and body, most of which flows from your body to your mind. These messages may not come in words but rather through sensations. As you practice, you will begin to understand deeper and more subtle hints of guidance, insight, and inner wisdom.

by Cara Bradley

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

232

In this short track, Cara Bradley explores the constant communication between your mind and body, most of which flows from your body to your mind. These messages may not come in words but rather through sensations. As you practice, you will begin to understand deeper and more subtle hints of guidance, insight, and inner wisdom.

Mind Body Connection Somatic Awareness Internal Guidance Body To Mind Intelligence Self Inquiry Moment To Moment Awareness Simple Self Inquiry Mind Body Communication

Meet your Teacher

Cara Bradley

Maine, USA

Meet your Teacher

Cara Bradley

Maine, USA

© 2026 Cara Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.