Welcome my love to this self-love activation journey.
Please find a comfortable position in a quiet space where you won't be disturbed.
Now gently close your eyes and focus on your breath.
Breathing in and breathing out.
Inhale deeply.
Feel the air filling your lungs bringing you calmness.
And on your out breath elongate your exhale and allow any tension or stress to be released.
Now repeat this breathing pattern six times.
Inhale through the nose and exhale through the mouth.
Now visualize a warm soothing light descending from above enveloping your body.
Starting from your head it relaxes each muscle moving slowly down to your neck,
Shoulders,
Arms and fingers.
Feel its tranquility spreading to your chest and hips.
Let this light travel down your legs all the way to your toes.
Each part of your body now feels deeply relaxed and at ease.
And now in your mind's eye picture an elegant staircase stretching down before you.
It's crafted from beautiful warm wood with a soft velvety carpet under your feet.
As I count down from ten to one with each number descend a step on this staircase deepening your awareness of yourself.
Ten.
Take that first step down feeling calm and safe.
Nine.
Each step taking you deeper into relaxation.
Eight.
Way down now.
Seven.
Going deeper deeper and deeper.
Six.
Deeper feeling very relaxed.
Five.
Going deeper and deeper.
Four.
You're going into a deep state of relaxation now.
Three.
Going deeper deeper feeling more immersed in your inner world.
Two.
So relaxed you don't even want to move feeling very calm.
One.
At the next number you will enter this beautiful place of peace and tranquility.
More relaxed and peaceful than you've ever known yourself to be.
Ask your subconscious mind now.
Is that okay with you?
And when your subconscious mind says yes nod your head please.
Wonderful.
Zero.
As you're going deeper and deeper now see yourself standing in the lush serene garden.
It's a manifestation of your innermost peace.
Feeling relaxed you sense the soft grass under your feet.
You see the vibrant colors of the flowers and hear the gentle rustle of leaves in the breeze.
This garden is a symbol of your subconscious mind,
Your inner strength and power.
Beautiful.
As you walk through it feeling more grounded and connected with each step you come across a tranquil pond.
Its surface still and its water murky.
And as you gaze into its murky depths you see reflections of your past.
Your self-doubts,
Fears,
Conflicts,
Insecurities and any limiting beliefs affecting your career and life overall.
Now I want you to visualize that the pond takes on another shape.
A body of someone who looks just like you but embodies all the qualities you may not like about yourself.
See that older version of yourself standing in front of you now.
And as you look at that older version of yourself you realize that all these qualities were there for a reason.
They helped you through certain situations.
They helped you to cope and to learn something.
And as you're looking at that older version of yourself you now clearly see patterns formed in your childhood or teenage years.
Back then you drew conclusions about yourself based on the perceptions and reactions of those around you.
You may have been dependent on their love but now you're an adult and your inner parent can give you that love you may have needed back then.
Now you're learning to accept all parts of you,
Allowing mistakes to be a natural part of life.
You deeply understand now that perfection isn't necessary to live a life of peace and fulfillment.
And as you look into their eyes,
Your heart filled with compassion,
Visualize how you tell that older you,
I love and forgive you.
Now listen as that older version of yourself responds with equal love and compassion.
I love and forgive you too.
Hearing those words you feel your heart opening up,
Getting lighter and lighter.
Beautiful.
Now this older version of you reaches out and caresses your cheek and says I have served you up to this point and now I wish to rest.
And as they remove their hand from your cheek,
You feel the gratitude in your heart for all that this version has done for you.
And you respond with thank you,
Thank you,
Thank you.
I release you now.
And as your words echo,
Watch the murky essence of your former self flow from its shell,
Returning to Earth,
To Mother Nature as positive source energy.
And now as you bring to mind all the qualities of the future most empowered version of you,
Your soul expressionist,
All the peace,
Resilience,
Freedom,
Joy,
Self-compassion,
Confidence and trust.
See,
Hear and feel a golden white light from above entering the crown,
The top of the head of the shell of this old you and see it fill its entire body.
Hear the beliefs this highest version of yourself has about themselves and you.
For instance,
My value and confidence are inherent.
They're not determined by my actions or achievements.
I am worthy simply by being.
I acknowledge my emotions and choose to respond to them with awareness and understanding.
I trust in my abilities and celebrate myself,
Recognizing my progress and growth.
I approach my work and life with joy and ease,
Valuing both my accomplishments and my well-being.
That's right.
And as you're looking at this highest version of yourself,
You feel your heart opening up more and more,
Allowing these words to deeply resonate within your soul,
Spreading self-acceptance and love.
Wonderful.
Now go ahead and allow this body of the highest version of you to now shift into a heart-shaped ball of golden white light,
Shifting,
Transforming before your very eyes.
And now see that ball that carries all the pieces of information of the highest version of you hover right before your head.
And now allow it to gently enter your forehead,
Dropping down,
Down,
Down into your throat,
Cleansing,
Recalibrating all the energy and vibration of thoughts and emotions unexpressed,
Liberating you.
And now let that ball of golden white light drop down further,
Down,
Down into your chest.
And as you let this new version of yourself rest in the center of your heart,
I want you to repeat it exactly as I say it.
I accept that I am good enough just because I am.
I accept that I am safe when I am resting.
I accept I am safe when I let go of control.
I am making feeling safe,
Loving and trusting myself familiar.
I accept myself as a lovable person.
I allow myself to receive all the good that wants to come into my life,
The joy,
The peace,
The love,
The abundance.
And I let it constantly fill and nourish me.
Now feel all of this simply knowing it's there.
Either way is just right.
And now from this space and deep in a knowing that this is your new truth,
Allow the ball of golden white light that holds all the information of this new version of you now to implode into every single cell of your body.
Allow every single cell to wake up,
To wake up,
To wake up.
It's done.
You're safe,
Worthy and so lovable.
And as every single cell soaks in this truth,
You feel,
You breathe,
You embody this new version of you.
It's done.
It's done.
It's done.
That's right.
Now from this space amplify the emotions,
The feelings of deep self-love and self-trust.
Beautiful.
And let them ground deeper into your body,
Into every fiber of your being.
Having so much appreciation and gratitude for yourself,
The transmuter,
The change maker,
The soul expressionist that you allowing yourself the courage to step into the most peaceful and powerful version of you.
Now from this space see yourself living a life of balance,
Success and happiness.
Notice the details.
Where are you?
Who's with you?
What are you doing?
Feel,
Hear and see the joy,
The pride and love in this vision.
Know that this future is not just a possibility,
But a destiny you're moving towards.
Now from this space walk back down the path,
Carrying with you the feelings of peace,
Acceptance and love.
In a moment I'll count from one to five.
As I do,
With each number I count,
You'll come up 20% of the way back into the room,
Back to wakeful awareness.
One,
Beginning to feel the energy flowing through your body.
Two,
Coming slowly back into the room,
Feeling lighter and more at peace.
Three,
Take a rich deep breath,
Amplifying the feelings of peace and ease.
Four,
Now take a nice big stretch.
And five,
Eyes wide open,
Fully present,
Feeling more empowered and at peace than before.
Welcome back.
