Welcome,
I invite you to close your eyes and take a slow,
Deep breath in and a long,
Soft exhale out.
Allow your shoulders to relax,
Your jaw to soften,
And your whole body to settle into stillness.
This session will be a short Reiki-infused amethyst meditation,
Bringing you peace and calm and balance.
If you are open to receiving the Reiki energy accompanying here,
Simply accept in your mind's eye and give me a moment to connect with your energy.
Visualize a beautiful amethyst crystal before you,
Shimmering in deep violet light.
As you breathe in,
Imagine that violet light flowing gently into your body.
With each exhale,
Release tension,
Stress,
And worry.
Breathe in this calming light.
Breathe out any heaviness.
Imagine this violet energy surrounding your mind and your heart.
It clears away mental clutter,
Eases emotional weight,
And fills you with peace.
Feel yourself resting in this healing cocoon,
Safe and supported.
Allow yourself to silently affirm,
I am calm.
I am clear.
I trust my inner wisdom.
Take one more deep breath in,
And exhale slowly,
Bringing yourself back to your physical space,
Recognizing your surroundings,
The surface beneath you.
Gently wiggle your fingers and toes,
And when you are ready,
Open your eyes.
I invite you to carry this amethyst energy with you,
A reminder of clarity,
Calm,
And connection.
Namaste.
I invite you to carry this amethyst energy with you,
A reminder of clarity,
Calm,
And
