Welcome.
I invite you to close your eyes and begin with a deep cleansing breath in through the nose and out through the mouth.
Again,
Inhale deeply and exhale fully.
Allow your body to relax,
Your shoulders drop,
And your breath to slow into a gentle rhythm.
Imagine yourself standing at the beginning of a beautiful path.
The air is soft.
The colors around you are vibrant.
The energy,
Calm and inviting.
This is the path of your soul's journey.
You take a step forward and with each step,
You feel yourself walking closer to your future self.
The radiant,
Wise,
Whole version of you who is waiting ahead.
As you walk,
Notice how the landscape begins to shift.
The path opens into a space filled with gold and light.
And there she is,
Your future self.
Take in her presence.
How does she look?
How does she carry herself?
What energy surrounds her?
Notice her eyes as they meet yours.
Gentle,
Knowing,
Full of love.
She's been waiting for you.
You approach her slowly.
Perhaps she reaches out to hold your hands.
Perhaps she simply embraces you with her presence.
Feel the connection between you.
Timeless,
Unbreakable,
Whole.
Now allow her to speak to you.
Listen closely.
She may offer words of encouragement,
Wisdom or reassurance.
She may simply send feelings,
Images or energy.
Trust whatever comes.
Spend a few quiet moments receiving her message.
Breathe it in.
Let it land in your heart.
When you are ready,
Ask her,
What do I need to know now?
What is one step I can take today to begin living as you?
Listen deeply and trust what you hear or sense.
Take a moment to thank her for her wisdom,
Her presence,
Her love.
Know that she is always with you,
Always guiding you.
Now imagine her light merging with yours so that you carry her within you.
Feel yourself walking back down the path.
Lighter,
Clearer and stronger.
Take a deep breath in and exhale fully.
Wiggle your fingers and toes.
Gently return to the present moment.
When you are ready,
Gently open your eyes.
I invite you to carry this connection forward.
Knowing your future self is not far away.
She is within you,
Guiding you every step of the way.
Thank you so much for joining me today.
Namaste.
