Hello and welcome.
This is Candy Foster and I am a mindfulness meditation instructor and a Reiki master teacher.
Thank you for joining me today.
The sun is quite literally our greatest energy source.
Whether you're talking about solar energy providing the energy needed for our food to grow or just the energy it provides when we step outside and soak it all in.
Today we're going to dig into the concept and allow the sun to recharge our batteries and fill us up once again for another productive day.
So let's begin.
Will you please find a comfortable space where you can stay for a few minutes.
Take a deep breath in and release.
Breathe in again deeply and out again fully.
Take one more deep breath in and one more full breath out.
Start to settle into your own natural breath,
Letting each cycle nurture and warm your body and your mind just like rays of sunlight.
Visualize those beams of light breaking through any clouds hanging over you today,
Cutting through any darkness or negative thoughts that might be hanging around.
I just want you to let go.
As you continue to breathe,
Feel the warmth of the sun fill you up with each breath.
Beginning with your toes.
Feel each toe get warmer and filled with light.
And your foot and your ankles.
Can you imagine the light shining through your skin?
As you continue to breathe,
Feel the warmth of the sun fill you up with each breath.
Breathing and watching the power level rise up through and over your calves,
Then to your knees.
Let the warmth soothe any pain or stiffness,
Allowing that light to dispel any tension as it fills your body and warms you down to every last cell.
Feel that warmth rising up through your thighs and your hips,
Releasing tension and pain.
It moves up over your belly and lower back,
Soothing whatever is residing there.
Watch the light expand into every last crevice,
Filling your torso and up over your back,
Arms and shoulders.
Feel that healing warmth down deep in your bones.
Inhale and feel it relax those shoulders and your neck as it rises up and fills your head all the way to the top until that sunlight beams out over your crown.
You have light beaming from everywhere and you are now energized and inspired to begin this day like no other.
Feel your energy,
Your power and your newfound inspiration.
What will you do with it all today?
How will you utilize your own solar power?
Sit with this for a minute and imagine your day and how it will play out with this energized vitality.
It's time to come back now to your physical space.
Feel your physical connection to the surface beneath you.
Breathe in deeply and out fully.
Come back when you're ready.
Thank you for joining me today.
I hope you're feeling revitalized and ready for whatever this day has in store for you.
Namaste.
