Welcome,
Beautiful soul,
To this autumn equinox activation to return to your center.
A meditation for balance,
Release,
And renewal.
I was called at this equinox to create a fall equinox activation.
And I know that many of my listeners are not necessarily in the Northern Hemisphere.
So even though this is what I was called to do,
I invite you to Partake anyway.
If it's found you,
It's meant for you,
Okay?
So I invite you to find a comfortable position and allow yourself to settle.
Close your eyes if that feels comfortable.
Place one hand over your heart.
One over your belly.
Take a slow breath in through your nose.
And a gentle release.
Through the mouth.
Again,
Breathing in.
And letting go.
And one more time,
Breathe in.
And as you exhale.
Allow yourself to arrive fully in this moment.
The equinox marks a sacred threshold.
A moment when day and night invite us to contemplate the balance.
Of light and darkness.
Of giving and receiving.
Action and rest.
Holding on and letting go.
And today we use this threshold as an invitation.
To return to our center.
So bring your awareness to your breath.
Truly notice the inhale.
And the exhale.
The receiving.
And the release.
Recognizing that neither is more important.
You cannot continually inhale.
And you cannot continually exhale.
Life requires both.
Yet so many of us have learned to live predominantly on one side.
Giving more than receiving.
Doing more than resting.
Supporting everyone else while forgetting to support ourselves.
Holding on long after something has completed.
So today there's nothing to fix.
Simply noticing.
So I invite you to ask yourself.
Where in my life do I feel out of balance?
Perhaps something comes immediately,
Your work,
Your relationships.
Your body,
Your health,
Your time.
Your energy,
Your emotional life.
Or perhaps it's simply the relationship you have with yourself.
There is no judgment.
Only awareness.
Imagine yourself standing in a beautiful autumn landscape.
The air is cool and clear.
The trees around you are beginning to change.
Gold,
Amber,
Red,
Copper.
And in front of you appears a beautiful set of golden scales.
On one side is everything you give.
Your time,
Your love.
Your attention,
Your work,
Energy.
Your care.
Your responsibility.
Notice the weight of that side.
Now at the other side.
This represents everything you allow yourself to receive.
Rest,
Support.
Love,
Help,
Nourishment.
Joy,
Pleasure.
Time and care.
Nor is this side.
And without judgment,
Simply observe.
Are the scales balanced?
Take a breath.
You don't have to change everything today.
Awareness itself begins the shift.
Now imagine holding a beautiful autumn leaf in your hands.
This leaf represents something you are ready to release.
Perhaps an obligation,
A belief.
And expectation.
A relationship with an old version of yourself.
A need to control,
A need to please.
A fear of disappointing someone.
Or simply the belief that you must carry everything.
Now ask yourself.
What am I ready to stop carrying?
Into this next season.
Allow your answer to come.
Now release the leaf.
Watch as the breeze catches it.
It doesn't struggle to remain attached.
It simply lets go.
Are the scales balanced now?
Take a breath.
What am I ready to receive now?
Peace.
Support.
Love,
Rest,
Joy.
Abundance,
Connection,
Time.
Allow the word that comes to you to settle in your heart.
Now imagine the golden scales again.
This time,
See them returning towards center.
Not perfect.
Not static.
Simply more aligned.
Place both hands over your heart.
And repeat.
I honour both my light and my shadow.
I honor giving and receiving.
I honor action and rest.
I release what no longer belongs in this season.
I allow myself to receive.
I create balance without abandoning myself.
I return to center.
Take a slow breath.
Feel your body.
Feel the Earth supporting you.
Before we close,
Ask yourself three questions.
What am I releasing?
What am I receiving?
What am I choosing to rebalance?
Allow those answers to become your equinox intentions.
Take one final deep breath in.
And slowly release it.
Begin moving your fingers,
Your toes.
Bring your awareness back to the room around you.
And when you are ready,
Gently open your eyes.
Welcome back,
Beautiful soul.
As the seasons shift,
Remember.
You are allowed to shift 2.
You are allowed to change what you need.
You are allowed to put something down.
You are allowed to receive.
And you are allowed to create a life where your own needs have a place within the balance.
This season,
May you release with grace.
Receive with openness.
And continually find your way back home to center.
If you're looking for a deeper activation at the sequinox.
I invite you to find my premium version.
Autumn Equinox Reiki Activation,
The Sacred Balance.
Namaste.
