05:29

Shut Your Eyes

Name: Shut Your Eyes
Uploaded: 2024-12-02T18:44:17.115Z
Duration: 5 min 29 s
Channel: Jasmine Sheffield
Description: Before you shut your eyes for the night, rest your mind. Ease into this meditation and allow your thoughts to settle, your body to relax, and ready yourself for a peaceful night of rest. In this meditation, take a breath, and settle in for the night.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Before you shut your eyes for the night, rest your mind. Ease into this meditation and allow your thoughts to settle, your body to relax, and ready yourself for a peaceful night of rest. In this meditation, take a breath, and settle in for the night.

Sleep Relaxation Meditation Deep Breathing Body Scan Mindfulness Muscle Relaxation Sleep Preparation Mind Calmness

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.