Reduce Your Tension

Stress can settle in your body as tension. By releasing the tension your body can relax and you can reduce the stress you are experiencing. In this meditation, I guide you in a practice to release the tension in your body.

Transcript

Hi, I'm Jasmine. Allow this meditation to ease your stress. Take this moment to be here. With your eyes gently closed, Notice the sounds around you. What can you hear? What is the source of the noise? Is it loud or quiet? Even in silence, There is noise. Bring your attention to your body where stress may be adding tension. Relax your brow. Loosen your jaw. Allow your shoulders to ease. Notice your muscles as the tension drains. In this moment, You are at ease. Your body is relaxed and your stress is gone. Inhale again and release. May you be well.