Next Steps

If you have a decision to make—big or small, and you are feeling anxious listen to this mediation. Allow God's words to calm you, and bring you peace. Take a moment to breathe and be comforted by His word.

Transcript

If you are at a crossroads and don't know where to go next,

Rest assured God can guide you.

Take a moment to release your anxiety,

To ease your mind of the racing thoughts,

To relax your body and ease into the moment.

Take a deep breath.

As you exhale,

Close your eyes.

Let them close the outside noise and explore the quiet within.

Continue breathing.

Inhale deeply and exhale softly.

Let your breath guide you to a calm state where you can listen,

Where the words you hear can speak to your heart.

In Psalms 32 and 8 it reads,

The Lord says,

I will guide you along the best pathway for your life.

I will advise you and watch over you.

As God guides you,

Know that there is peace for you.

Philippians 4 and 7 reads,

Then you will experience God's peace which exceeds anything we can understand.

His peace will guard your hearts and minds as you live in Christ Jesus.

So don't worry because in Matthew 6 and 27 it reads,

Can all your worries add a single moment to your life?

Take a breath and let those scriptures sink in and speak to your heart.

Note how you feel.

If you don't yet feel at ease,

Continue breathing.

Allow the peace to find you.

May God bless you throughout the day today.

Reviews

Love this meditation. I have a big decision to make at work and this helped me to breathe, to focus. Thank you Jasmine!!

That was beautiful! I have been very lost lately and this gave me peace and lightened my heart! What a lovely way to start the day! Thank you!