Find ease and comfort in your seat.
Breathe.
Long steady inhales and intentional exhales.
Feel your chest as it rises and falls.
As ease overcomes you.
Allow your eyes to close.
Or find one place to focus your gaze upon.
Continue breathing as I count.
1.
.
.
2 Breathe.
For learning.
You Thank you.
With each breath,
Your pain,
Your fears.
You hurt.
It's melting away.
Wine.
To 3.
.
.
Or With each breath,
You are becoming at ease,
Relaxed.
Settled One.
To Bye.
With each breath,
Your guilt.
Your regret.
Your burdens.
They are melting away too.
Wine.
Two,
Three.
4,
You And what's left,
What remains is peace.
Is joy.
Is checked.
One.
To 3.
.
.
4.
.
.
As my voice fades away,
Stay here as long as you need.
Breathe in.
And out.
Even count for yourself if you need to.
And let it all melt away.
