Let This Breath Remind You

In this mindfulness meditation, use your breath to calm you. Your breath will remind you that there is opportunity, hope, change that can still happen. With each breath, be reminded that you are here, and you can make a change, if you'd like.

Transcript

Get comfortable with your eyes gently closed. Take a deep breath in. Hold it and release. And another deep breath in. Hold it and release. Continue breathing in and out on your own. Let this breath remind you that you are here. That as many breaths you have to take, You have opportunities to make a change or stay the same. To choose happiness or sadness. To overcome or succumb. To chase it or remain in this place. This breath and the next should remind you that it is possible to have more, Do more, Feel more. So breathe and let it remind you.

Reviews

This is short and sweet and a lovely pause to stop and re-center our thoughts.
It’s very helpful! Thank you 😊