Fuming

Are you upset? It's okay. Anger is an emotion. Consider why you are upset in this meditation. Take the time to think through your anger and allow yourself time to release it. In this meditation, you'll have time to contemplate your emotions.

Transcript

Okay, Take a moment. You're angry. Someone or something has upset you. You are outraged, Mad, Fuming. Your body is reacting. Your heart is beating quickly. Your breathing is erratic. Your muscles are tensing. Stop. Recognize how you feel. For the next moment, Contemplate on the why. Why do you feel so angry? Sit with that emotion, Understanding why. Imagine yourself a year from now. Would this be something that would matter? Do you still see yourself being upset in a year? If not, Ask yourself, Why not? Now take a breath and as it comes and goes, Release your anger. Taking a deep breath in. With each exhale, Release your anger. Allow yourself to let it go. Ease the tension in your muscles. Relax your heartbeat and focus on that breath. In and out. Continue breathing until you no longer feel angry. I hope you've released whatever has angered you.

Reviews

Great reminder to put things in perspective, really useful, thank you Jasmine