03:07

Find Beauty

Name: Find Beauty
Uploaded: 2025-06-10T13:33:26.914Z
Duration: 3 min 7 s
Channel: Jasmine Sheffield
Description: Stop and smell the roses—what does beauty allow your body to do? Admiring it will allow you to slow down for a moment. So, in this meditation, find beauty. As you imagine it, breathe. Slow your thoughts, relax your muscles, and observe.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stop and smell the roses—what does beauty allow your body to do? Admiring it will allow you to slow down for a moment. So, in this meditation, find beauty. As you imagine it, breathe. Slow your thoughts, relax your muscles, and observe.

Beauty Visualization Breathing Mindfulness Relaxation Beauty Visualization Breathing Focus Mind Body Health Mood Relaxation

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.