Mindfulness Of The Mind: Discerning No-Self

This meditation, coming from the system of practices known as the "four applications of mindfulness", combines observing the flow of mental activity with an inquiry into the absence of an inherently-findable "me" or "mine". A gentle, curious exploration of the theme of selflessness (anattā) has the power to gradually undo some of our habitual reification, bringing a sense of greater clarity, lightness and freedom.

Reviews

Namaste 🙏🏻

Extremely helpful. Found this more accessible after a movement practice. Dedicating my discernment to liberation.

I appreciate the simple and straightforward approach of this meditation, which ‘reminds’ us of an underlying awareness

Great, as usual, skilfully leading us to observe and inquire the nature of mental events. Nicely paced, very useful 🙏🏽🌼

Wonderful approach to the ME, Mine and mental energy and guiding to separate them. Thank you for your teachings.