Cosmic Connection Visualization

This 6-minute musical visualization is facilitated using spoken guidance and a background musical track of drums, percussion, horns, and chant-like vocals. The intention is to help you open the mind and experience a sense of belonging in the wide-open universe.

Transcript

Visualize a small nebula within your core.

Your own internal nebula.

And feel it vibrating.

Feel it pulsing within you.

A nebula of love.

Kindness.

Compassion.

Joy.

Peace.

Harmony.

And feel this nebula within you starting to expand.

Flowing into your hands.

Into your fingers.

Feel it flowing through your entire body.

This nebula of love.

Of joy.

Of power.

And now feel it starting to expand beyond you.

Flowing out into the space around you.

Flowing into the people you love.

Into family.

Friends.

Peers.

Feeling it expand throughout the space around you.

Into the city.

The state.

The country.

And finally enveloping the entire world.

Feel your internal nebula expanding out and giving the world a hug.

Flowing with harmony.

Love.

Compassion.

Kindness.

Joy.

Feel your internal power creating peace.

And now feel it extend and expand beyond the world out into the cosmos.

Feel your unique connection with the universe.

And allow that harmony to build.

That harmony between your internal nebula and the external universe.

And feel how it is one and the same.

You are connected to it.

It is connected to you.

Breathe into that feeling of harmony.

Of power.

Love.

You are a powerful and infinite being.

Breathe that in.

Flowing out.

Growing strong.

Growing out.

Growing strong.

You are connected to it.

You are connected to it.

You are connected to it.

Growing out.

Growing strong.

Growing out.

Growing strong.

It is one.

Growing out.

Growing strong.

It is one.

.

Reviews

Fun to have found you here on Insight Timer!

I’m in Portland, Oregon. Do you ever make it out here?

I’m a relationship therapist and I’m dreaming up ideas for couples retreats. I want to get started in Oregon but then expand to gorgeous locales worldwide. And my idea is for these retreats to be meaningful and also fun: lots of love and laughter.

And I can picture you or maybe a colleague of yours (if this doesn’t align for you) being a part of these retreats.

When you have time, please send me an email if this appeals at [e-mail].

Thanks!
Warmly,
Bridget