Meditation For Yogis

If you are a yoga practitioner, then you have a special advantage for the practice of meditation. Yoga postures, asanas, have the power to help us access the treasure of mind. Yoga delivers you right to your mind. The mind is the space of openness where you can just let go and relax.

Reviews

Thank you for explaining the relation and importance of yoga and meditation.....not to become but to be who we already are

Namasté ☯️🍀🥑💠

Thank you, you've offered a deep understanding of yoga practice, and shown why striving disolves into a warm heart. After multiple decades of practice the phases of the journey are revealed and sweetly clarified by your sharing. Namaste

This is so beautiful and so true! What a beautiful way to say what yoga is!