Hello,
My name is Brenda Carey and allow these next several minutes to be an invitation to connect to your highest wisdom,
Your intuition,
This inner knowing that we all have.
It isn't just for the special few.
But when we give ourselves the time,
The space,
Perhaps a little bit more quiet with less distraction,
We can really tune in to this inner knowing.
This is an invitation to be patient with yourself,
To offer a little compassion and kindness and to slow down a busy pace.
Connect in with yourself.
So when you are ready,
Find a comfortable seat or lie down,
Preferably with little to no distraction if possible.
Once you find this seat of choice,
Begin to deepen your breath,
Really slow it down.
Feel the ebb and flow of every inhale and exhale.
As I guide you through this Reiki inspired meditative practice,
Reiki is a Japanese tradition of energy healing to help us connect with this universal life force.
Once you have started your deeper breathing,
Begin by calling in this universal life force energy by bringing the palms of the hands together and rubbing them vigorously.
And as we do this,
Breathing deep all the while,
Noticing the energy and heat at the palms of your hands.
Acknowledging this energy as you flow it into you.
And then with the lightly cupped hands,
Placing the palms of your hands either floating over the eyes or lightly cupping the eyes,
Allowing a little bit of darkness,
Less visual stimulation to become this new present moment.
And allow these words to wash over you as you feel the energy into your eyes.
May I be open to seeing my truth with love.
May I see from a bigger,
More expansive perspective.
May I create a vision for myself and others of beauty and peace.
Breathing those truths in,
Sending it out.
And then bringing those heated hands near or around the ears,
But still be able to hear my voice.
As you notice the energy from your hands into your ears,
Allowing these words to wash over you and activate this energy.
May I listen deeply and with compassion to my inner knowing.
May I hear what I really need to from a place of love.
And may I be open to listen to what my highest wisdom wants me to know.
Deep breath in,
And sending it out on an exhale.
And then bringing those hands over your heart space,
Connecting in with your own heart beating.
And allowing these words to wash over you as you connect in to this place of self-love.
May I trust in my heart's deepest desire.
May I surrender to the unfolding grace in my life.
May I truly know that I am deeply supported and loved.
And then softly bringing the hands down from the heart space.
Allowing again yourself some compassion and some patience.
Continuing to breathe deep.
And with no expectations and absolutely no pressure.
Bringing in any messages.
And as you gift yourself with this time to connect in.
Just know that your insight,
Your intuition will flow in the perfect timing.
And it may not be right now and that is totally okay.
Just allow this natural rhythm of this present moment to come into our life.
Allowing yourself a few more full and deep breaths.
Again no expectations and absolutely no pressure.
Allowing in whatever highest wisdom messages need to emerge.
And then closing out this practice.
Just placing one or both hands on your heart space or pressing the hands together.
Honoring this sacred time and sacred space that you have created for yourself.
Namaste.
