This energetic meditation is designed to embody the qualities of living an awakened state of courage.
You can choose to be seated,
Lying down,
Or even standing.
Assemble a posture that you feel will invoke courageousness.
Let's do three strong breaths together.
Drawing in a deep inhale.
Strong exhale.
Once again,
Breathing in deeply,
Shoulders relaxed.
Releasing exhale.
Final time.
Breathing in this courage.
Exhale releasing any tension.
If it is possible,
Close the eyes down,
Or eyes can be softly focused.
Draw your awareness to your heart space.
As you are deeply breathing,
Saying to yourself or out loud,
My courage is an expression of love.
Deep breath in.
Full exhale out.
My courage is an expression of love.
While embodying this energy of courage,
Bring to mind a particular fear that has been taking away your vitality.
Perhaps it is a fear of a diagnosis,
Losing a loved one or a job.
Whatever it may be,
Continue your deep breathing,
Strong inhales,
Powerful exhale.
While embodying this state of courage,
Remembering my courage is an expression of love.
Saying to yourself or out loud,
I am safe.
I am present with what is.
I see myself through the eyes of love and compassion.
I trust and follow my inner knowing.
I am empowered to choose love over fear.
My courage is an expression of love.
Deep breath in,
Embodying this energy.
Deep breath out.
Final time.
My courage is an expression of love.
I am safe.
I am present with what is.
I see myself through the eyes of love and compassion.
I trust and follow my inner knowing.
I am empowered to choose love over fear.
My courage is an expression of love.
Deep breath in,
Embodying this truth with every ounce of your being.
Full exhale out.
Deep breath in,
Feeling your strength and courage.
Exhale out.
Vitality energy.
Who you really are.
Namaste.
