08:21

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-01-04T03:35:38.000Z
Duration: 8 min 21 s
Channel: Bree Spaan
Description: Give yourself this brief moment to recenter and ground. Guided by Bree this meditation will assist by connecting with Mother Earth, help you feel safe and secure, and allow you to move through the day with a sense of stability. Grounding is very important to stay present in your day-to-day life so find something comfy to wear and join!

by Bree Spaan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Give yourself this brief moment to recenter and ground. Guided by Bree this meditation will assist by connecting with Mother Earth, help you feel safe and secure, and allow you to move through the day with a sense of stability. Grounding is very important to stay present in your day-to-day life so find something comfy to wear and join!

Grounding Meditation Breathing Energy Body Awareness Stability Presence Safety Breath Counting Forest Visualizations Recentering Root Visualizations Visualizations Energy Transmission

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

© 2026 Bree Spaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.