08:46

Anxiety/Panic Meditation

Name: Anxiety/Panic Meditation
Uploaded: 2021-12-18T05:57:26.000Z
Duration: 8 min 46 s
Channel: Bree Spaan
Description: Take a moment for yourself and allow this guided meditation to relieve your anxiety or panic attack. Led by Bree this meditation will help during anxious and stressful times and allow for a deeper sense of calm.

by Bree Spaan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

843

Take a moment for yourself and allow this guided meditation to relieve your anxiety or panic attack. Led by Bree this meditation will help during anxious and stressful times and allow for a deeper sense of calm.

Anxiety Panic Meditation Stress Calm Breathing Grounding Compassion Resilience Box Breathing Self Compassion Breathing Through Nose Emotional Resilience Guided Meditations Visualizations

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

© 2026 Bree Spaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.