14:07

Sleep-Progressive Muscle Relaxation

Name: Sleep-Progressive Muscle Relaxation
Uploaded: 2021-12-14T16:54:22.000Z
Duration: 14 min 7 s
Channel: Bree Spaan
Description: Drift away with this progressive muscle relaxation, led by Bree this sleep/relaxation therapy is sure to get you exactly where you need to be for bed time or during times of stress and anxiety. You will simply tense different muscle groups and release them to allow yourself to feel the difference between tense and relaxed muscles.

by Bree Spaan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798

Drift away with this progressive muscle relaxation, led by Bree this sleep/relaxation therapy is sure to get you exactly where you need to be for bed time or during times of stress and anxiety. You will simply tense different muscle groups and release them to allow yourself to feel the difference between tense and relaxed muscles.

Sleep Relaxation Stress Anxiety Progressive Muscle Relaxation Breathing Body Scan Muscle Relaxation Flexibility Self Compassion Deep Breathing Muscle Tension Release Spine Flexibility

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

© 2026 Bree Spaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.