05:53

Anxiety Meditation

Name: Anxiety Meditation
Uploaded: 2021-12-31T04:15:46.000Z
Duration: 5 min 53 s
Channel: Bree Spaan
Description: This meditation can be used as a rescue remedy or as a daily practice to provide relief from anxiety symptoms, panic, energetic imbalance, and reduce stress, you will be guided with calm, deep box breathing by guide Bree. Great for beginners!

by Bree Spaan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation can be used as a rescue remedy or as a daily practice to provide relief from anxiety symptoms, panic, energetic imbalance, and reduce stress, you will be guided with calm, deep box breathing by guide Bree. Great for beginners!

Anxiety Meditation Rescue Panic Stress Calm Breathing Grounding Nervous System Subconscious Box Breathing Sympathetic Nervous System Rescue Remedy Subconscious Mind Energetic Imbalances Beginner

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

© 2026 Bree Spaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.