Hello and welcome to this guided sleep meditation.
We are going to start by taking some nice,
Slow,
Deep breaths,
Allowing our breath to go deep into our bellies.
And a nice long exhale out through the nose,
Allowing us to let go of our day thus far and relax into sleep.
Use this time to relax deeper and deeper into your bed,
Allowing all of your muscles to turn off and focusing on your breath.
Allow any tension to fade away as you drift into sleep.
If you are having difficulty relaxing,
You may find it beneficial to tense all of the muscles in your body and release.
Feel a wave of relaxation come over you as you release the muscles.
Take another nice deep breath into the belly and feel the skin stretch.
Then release this breath out through the mouth with a sigh.
Allow yourself to do this once more,
Breathing a nice deep breath into the belly and releasing out through the mouth with a sigh.
As you breathe,
Begin to feel the muscles of your face soften.
Turn inwards and feel the forehead soften,
All of the tiny muscles around your eyes.
Feel your eyelids get heavy.
Softening the cheeks and allow the jaw to hang and the tongue to relax down into the mouth.
Allow this awareness to spread through the scalp,
Relaxing the whole head deep into the pillow.
Allow this wave of melting to go down your neck and throat,
Down both of your shoulders and your arms,
Slowly making its way down the upper arms.
Relaxing the elbows,
Moving down the forearms.
Feel the sensation,
The relaxation through the forearms and into our wrists.
Feel it spread into the palms,
In the back of the hands,
Coming down each finger.
Feel the arms heavy.
Move your attention back up the arms to the upper back.
Relax the upper back and continue the sensation of relaxation and melting down the mid-back to the lower back.
Allow your body to sink deeper and deeper into the surface below you as you relax all the tiny muscles of the chest and release any tension you may be holding in the stomach.
Release any tension in the pelvis and buttocks,
Allowing the muscles to sleep and deepen into the surface below you.
Feel the muscles of the thighs and the back of the thighs.
Relax the knees and the back of the knees.
Relax the shins and calves.
Relax the ankles.
Relax the back of the knees.
Relax.
Feel the heels and the soles of the feet and tops of the feet.
Relax.
Allow this wave of energy to continue out each of the toes.
Allow your body to sink fully into the surface below you,
Surrendering.
You are now feeling very relaxed and can feel yourself drifting deeper and deeper into sleep.
Deeper and deeper into sleep.
Deeper and deeper into sleep.
Thank you for joining me during this guided sleep meditation.
I hope you have a wonderful sleep.
Namaste.
You are now feeling very relaxed and deeper into the surface below you.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
You are now feeling very relaxed and deeper into sleep.
