12:42

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2021-12-14T16:55:41.000Z
Duration: 12 min 42 s
Channel: Bree Spaan
Description: Having a hard time falling or staying asleep? This guided meditation will help you to fall asleep and stay asleep by focusing on putting the muscles of the body to sleep first. Join me and drift into a deep and relaxing sleep. You deserve it!

by Bree Spaan

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

Having a hard time falling or staying asleep? This guided meditation will help you to fall asleep and stay asleep by focusing on putting the muscles of the body to sleep first. Join me and drift into a deep and relaxing sleep. You deserve it!

Sleep Meditation Relaxation Breathing Body Scan Progressive Relaxation Deep Breathing Physical Relaxation Progressive Muscle Relaxation Facial Relaxation

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

Meet your Teacher

Bree Spaan

Leduc, AB, Canada

© 2026 Bree Spaan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.