Energetic Auric Awareness Meditation

In this meditation we tune into the subtle energy field that is on the outside of our physical body.

This helps us sense into the energy and space around us and explore into how that same energy and space permeates our entire body.

Transcript

Find a comfortable seat. If it's comfortable for your body turn your palms up in your lap or wherever they are and as your eyes gently close get a sense of your hands and then begin to get a sense of the space and energy in your palms so right outside your skin and to expand that awareness to everything in front of your body so one of your legs and torso energy above your hands a sense of the space in front of your body as you do this you might get a sense of where your body ends your skin and where that space begins but as we sit with this awareness we begin to lose touch with that a little bit and feel the area just outside our bodies and inside our bodies that's similar the energetic flow the space outside our bodies can move into our bodies and vice-versa just sit with that feeling of awareness in front of our body and see how that might interact with our sense inside our body for a moment as we settle into this awareness we can let the awareness expand to the sides of our body to the right and left of us and let that awareness expand to the area behind us and where our body and the area behind us meet and in this way we begin to get a sense of all the energy and space around us and we may feel that energy and space easily permeate our skin and enter our bodies so that the feeling inside our body and outside our body is similar or the same maybe just a exploration for a moment so we'll sit quietly for a moment and just explore sensations inside and outside the body in this way now slowly begin to deepen your breath and notice how that affects your awareness slightly bigger inhalations and exhalations and without losing any of the awarenesses we might have picked up over the last few minute moments let's very slowly open our eyes and see if we can keep a felt sense of our body and space around us and breath as our eyes slowly open Shanti