11:28

10-Minute Centering Spine Breath Meditation

Name: 10-Minute Centering Spine Breath Meditation
Uploaded: 2024-01-16T11:25:54.193Z
Duration: 11 min 28 s
Channel: Brandt Passalacqua
Description: In this quick 10-minute meditation, we work with our breath up and down our spine, or our central channel/shushumna. This is a balancing and centering meditation that will quiet the mind and bring you quickly into a state of tranquility. This is a great practice to help you prepare for silent seated meditation.

by Brandt Passalacqua

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this quick 10-minute meditation, we work with our breath up and down our spine, or our central channel/shushumna. This is a balancing and centering meditation that will quiet the mind and bring you quickly into a state of tranquility. This is a great practice to help you prepare for silent seated meditation.

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.