Simple Stress Relief

So many of our daily stress lives in our physical body (muscle tension, cramps, pains, and aches). But stress penetrates deeper into our emotional body, as well. We call this the "subtle body," and it's where we keep our anger, sadness, fear, grief, and the like. This Simple Stress Relief meditation works with conscious breathing to dig deeper into those stressed-out corners and relieve them of unnecessary weight and worry.

Reviews

LOVED this!!! Exactly what I needed right now ... released so much that needed to be released. I will listen to this one often and check out your other meditations! THANK YOU! I will make a donation to you now.

I love this meditation...perfect stress release! Thank you and much love ♡♡♡

The perfect meditation for me today. It really helped me in my emotional body to focus on the physical body in order to release. The background flute was lovely. I liked the clear enunciation and instruction, thank you.

Amazing! So relaxing and feel so much lighter.

Thank you! Very soothing 😌