07:54

Meditation For Lightening A Heavy Heart

Name: Meditation For Lightening A Heavy Heart
Uploaded: 2021-01-25T11:36:36.000Z
Duration: 7 min 54 s
Channel: Beth Ciesco
Description: When our hearts are heavy with sorrow, we can feel hollow and so alone. This guided meditation uses the healing visualization of the river to help the listener gently feel, let go of, and transform sorrow to emerge with a lighter heart.

by Beth Ciesco

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

When our hearts are heavy with sorrow, we can feel hollow and so alone. This guided meditation uses the healing visualization of the river to help the listener gently feel, let go of, and transform sorrow to emerge with a lighter heart.

Meditation Healing Breathing Acceptance Nature Sorrow Emotional Health Emotional Healing Self Acceptance Dealing With Sadness Nature Imagery Butterfly Visualizations River Visualizations Visualizations

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

© 2026 Beth Ciesco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.