Mundane Magic - Savour The Everyday

Mundane magic - how savouring the activities that you do everyday can give you an anchor and place of presence. How do you structure your day with the activities you do? Is it helpful? Do they give you joy? Are they adding to your emotional bank account or are they costing you valuable energy? Look after the details of your day and they become your refuge helping you to hold steady.

Reviews

Such a lovely meditation, Thor. You use words and examples very effectively to highlight the message and draw attention to the mundane things which can give us pleasure if we're fully present. I love the idea of making small changes to the things that might irritate us. Thank you. X

I really enjoyed this meditation—it helped me to slow down, ground, and come back to the present. I appreciated the time to reflect on and notice all these little moments in my everyday life and how I feel about each. Thank you, Thor!

I found this to be more a talk than a meditation. And the message is so great and wonderfully presented it left me smiling.

Loved the message, Thor’s voice and the simplicity of this reminder of being curious in order to move forward.

So true! I often use that mundane magic when times get challenging. It's like an anchor. Thank you for a very wise meditation 🧘‍♀️✨🙏💕