Power Nap Meditation - 20 Minutes (Female Voice)

This is a guided meditation that will help you get into a peaceful state of mind so that you can take a power nap. Angie will begin by leading you through a breathing technique that will physiologically bring you into a more relaxed and peaceful state of mind. She will then lead you on a guided visualization journey, accompanied by peaceful music and nature sounds. You will leave this meditation feeling more relaxed and rejuvenated, ready to take on the rest of your day.

Reviews

I love this quick, guided napping experience. The breath practice in the beginning is very effective at settling me down in the middle of the day.

I love this! I felt amazing after
this power nap! Thank you!

Greatful humble beautiful giving amen brave courageous

Nice, relaxing guidance for a mid afternoon nap. Perfect ! Just what I needed today, thank you 🙏🏻

Thank you so much for this lovely meditation. I did doze off before it was over, felt well rested when it was over. Namaste 💜☮️🙏🏼. I look forward to doing more of your meditations.